Now's the time to shape up with our free 12 week weight loss program Join Today. You may also experience sugar cravings and cravings for refined carbohydrate foods. It also contains fermented sprouts, probiotics, and more. Vega Protein Nutrition Shakes — Launched not long ago in chocolate and vanilla, these have already had a makeover. Join Today Log in.
Maltodextrin, Acesulfame Potassium, Aspartame, and Carrageenan. Maltodextrin, Sucralose and Acesulfame Potassium, and Carrageenan. When aiming to lose weight, remember that you have to burn off more calories than you take in each day to see any progress. Therefore, when choosing a meal replacement shake, the amount of calories per serving is very important, because every calorie counts.
And many diet shake reviews show that shakes with a low amount of calories work best. Some people like to add other healthy ingredients into their shakes like fruits, vegetables, milk, yogurt, nut butter, seeds, etc. Ideally, a meal replacement shake that is around calories will give you plenty of leeway to add in other ingredients, instead of just taking it with water. And if you have a very hefty weight goal and therefore need to take the shake with just water, it will help you get to your goal weight faster.
Though many companies add sugar into their shakes to make them taste good, this is not an ingredient you want in a meal replacement shake.
Ideally, the less sugar the better. Sugar is not only bad for your health but it can greatly contribute to weight gain. When you eat a lot of sugar it raises the insulin levels in your blood, which first shuts down your fat burning processes and then causes that excess sugar to be converted into fat and stored in your body.
After this process occurs, even more goes wrong! Sugar is also void of nutrients and highly addictive. On another note, artificial sweeteners act much like regular sugar in your body, and many are not made from natural ingredients but instead are chemicals.
There is much controversy surrounding the use of chemical sweeteners and how they may affect your health. It is best to steer clear of them completely. Only choose meal replacement shakes with no to very low sugar from only natural sugar alternatives like Stevia.
When you have higher cholesterol, you are at a bigger risk for having a heart attack or stroke. For this reason, it is highly recommended that you follow a low cholesterol diet, so when looking for a meal replacement shake, it is best to choose one that has no cholesterol at all. Of course, the lower the amount, the better. Using a meal replacement shake to replace a meal that would have contained animal protein is a great way to help lower your cholesterol in general. But you have to make sure you have the right type of diet shake as they contain varying amounts of cholesterol.
Shakes that contain whey protein often contain cholesterol, whereas shakes made from plant proteins do not and are much healthier for you. Diet shake reviews reveal that plant—based meal replacement shakes are on the rise with more people being interested in their overall health benefits. When it comes to meal replacement shakes, low fat is best, because it contributes to the overall amount of calories in the shake.
But fat is not bad for you, it just depends on the type of fat. The two main types of fat are saturated and unsaturated, and saturated is the one you want to stay away from. Saturated fat can stick to the sides of your arteries, clogging them and leading to high blood pressure. In general, most saturated fats come from animal sources, whereas most unsaturated fats come from vegetable sources — another reason to choose a plant-based protein powder over a whey-based one.
Hydrogenated or trans fats are another type of fat to stay away from, as they are considered the worst type for your health.
This type of manufactured fat is used in processed foods, and you should definitely stay away from it in your meal replacement shakes. Trans fats raise the risk of heart disease by raising levels of bad LDL cholesterol and lowering levels of good HDL cholesterol in the blood.
There are two types of carbs: Simple carbs are the bad carbs that you want to try to stay away from. They are digested and absorbed more quickly and easily than complex carbs, and offer little to no nutritional value.
They are higher in sugar, and lower in fiber, making them contribute to weight gain. Simple carbohydrates to limit in your diet include soda, candy, artificial syrups, sugar, white rice, white bread, and white paste, pastries and desserts. In contrast, complex carbs include whole grain breads and cereals, beans, peas, lentils, peanuts, potatoes and corn.
These foods keep you full for longer due to the high amount of fiber, which is necessary for proper body functioning and also weight loss. Those looking to lose weight should look for a meal replacement shake with a good amount of fiber, at least 5g, and a low amount of overall carbs, somewhere between g. Diet shake reviews showed that those that followed this strategy had the most success overall. Fruits, vegetables and dairy, though technically simple carbohydrates, act like complex carbs because of the high fiber content, so should be consumed daily.
Found mainly in whole grains, vegetables, fruits and legumes, dietary fiber helps keep your body regular, also helping it remove toxins by relieving constipation. Fiber normalizes bowl movements and helps to maintain bowel health. Since high-fiber foods are more filling than low-fiber ones, fiber helps control weight by helping you eat less and stay full and satisfied for longer after eating.
High fiber foods also tend to have less calories, therefore also contributing to weight loss. Fiber also has many health benefits including helping to lower cholesterol levels, and control blood sugar levels.
Finding a meal replacement shake with a good amount of fiber at least 5g is a great way to ensure you get the necessary amount you need each day. A good recommendation for the amount of fiber you should get in total is 25 grams for women up to age 50 and 21 grams for woman 51 and older.
For men, 38 grams a day up to age 50 or 30 grams a day 51 and older is best. Proteins are long chains of amino acids that are absolutely essential for a healthy diet. Without enough varied protein sources in your diet, you may become deficient in some amino acids.
The result of this could include low energy, inability to build muscle, trouble concentrating, mood problems, unstable blood sugar levels, and trouble maintaining or losing weight. Protein is necessary in order to help repair the damage to muscle tissue that happens when building muscle in the body. To make a bodytrim meal replacement shake, add three scoops 55g of bodytrim meal replacement powder to ml of cold water. Blend or shake until the beverage is mixed well.
They can be consumed in place of a meal as a convenient, nutritionally-balanced option to help ease you into the bodytrim program. Phase 1 of the program requires you to consume three meal replacement shakes a day in place of breakfast, lunch and dinner.
Over the course of the program, you will reduce the number of meal replacement shakes as we teach you how to incorporate healthier forms of carbohydrates, fats and protein into your diet.
The goal is to give you more freedom and variety with your meals, resulting in more sustainable, long-term dietary habits. Meal replacement shakes provide a convenient and nutritionally balanced meal alternative. They are a calorie-controlled option which means they take the hassle out of calorie counting and determining portion sizes that result in weight loss.
By following the bodytrim program you kick start your weight loss with 3 shakes a day and then slowly reintroduce wholesome foods into your diet over the weeks with the goal of developing healthy eating habits that will set you up for sustainable weight loss.
Join Today Log in. Meal Replacement Shakes The key to successfully losing weight and keeping it off is to make simple changes to your diet and lifestyle that are sustainable and suited to you.
The bodytrim meal replacement shakes help to simplify the diet during the initial part of the program and from here we then work on building healthy and sustainable lifestyle habits. Bodytrim meal replacement shakes are a key feature of our weight loss program, which provides simple and sustainable tips and tools to help you succeed in your weight loss journey.
The meal replacement shakes, formulated with high protein, 24 essential vitamins and minerals and a source of fibre, are a delicious and convenient nutritionally-balanced meal option.
Meal Replacement Shake Ingredients Nutrition Information Allergens Phases 1 and 2 of the bodytrim program involve the use of meal replacement shakes. High in protein Source of fibre 24 essential vitamins and minerals Gluten free No artificial flavours or colours No artificial sweeteners or preservatives Select a flavour Chocolate. Choc Mint Meal Replacement Shake. Latte Meal Replacement Shake. Eat mindfully for weight loss.