Vitamin B9 - Folate, Folic Acid

Nervous system - Taste

Foods That Calm Your Nervous System
This article listed the best methods to strengthen nervous system health from reliable sources. High levels of LDL are associated with atherosclerosis. You should absorb the sunlight by 1 of 2 ways below: Magnesium is an excellent mineral for strengthening the nervous system. It is responsible for responding in both of internal and external stimuli with different actions and emotion. Plus, you have to make sure that your eyes are always healthy by relaxing them a few minutes after time concentrating on working. Dark chocolate with mg of magnesium average per 3.

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The daily RDA for children from 0 to 6 months is 65 micrograms of folic acid; months, 80 micrograms; years, micrograms; years, micrograms; years, micrograms.

Spinach, green vegetables and beans are good sources, as are fortified products such as orange juice, baked goods, and cereals. Other natural sources of folate include asparagus, bananas, melons, lemons, legumes , yeast, and mushrooms.

Find more information about B vitamin foods from our infographic. Folic acid has few side effects, even when taken in high amounts.

Although the folic acid itself is not a problem, supplemental folic acid can mask symptoms of pernicious anemia , a potentially fatal disease which is caused by a deficiency of vitamin B Very high doses above 15, mcg can cause stomach problems, sleep disturbances, skin reactions, and seizures. The absorption of supplemental folic acid is reduced slightly when taken with food. Folic acid absorption or depletion may occur in those who use alcohol excessively, who use large amounts of antacids, are prescribed antiobiotics, who take aspirin chronically and in large doses, or who take oral contraceptives.

Nervous system alterations such as insomnia, anxiety, hyperactivity, or panic attacks can be symptoms of a lack of magnesium in our bodies. Doctors recommend consuming magnesium-rich foods such as:. You can also take magnesium supplements. In this case, take three grams every day three times a day so the body can absorb it properly.

You can make teas with them, take them as supplements, use them as air fresheners in your home, or apply them to your skin as essential oils:. Sunlight is an excellent nervous system regulator and also provides vitamin D. To benefit from it, you can sunbathe for 10 to 15 minutes every day, preferably in the mornings or late afternoons. In addition, it helps eliminate electromagnetic radiation that we absorb from continuous contact with electronic devices.

The Survival Guide for Women Who Have Too Much to Do," author Rosamond Richardson explains that these vegetables are high in B-complex vitamins, vitamin C, vitamin E and magnesium, all important in the proper function of the nervous system. The nervous system both synthesizes and circulates neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion; B vitamins are essential to this process.

Vitamins C and E are anti-aging for the nervous system, and magnesium acts to calm the nerves. Sea vegetables, such as seaweed, are another food that can help in healing the nervous system. According to Tom Monte in "The Complete Guide to Natural Healing," sea vegetables are high in minerals, and minerals are essential to proper nervous system function.

Minerals assist a variety of the nervous system's functions, from oxygen absorption to clear brain function. Video of the Day. Natural Sources of L-Arginine. Fatty Liver Diet Foods List.

1. Multivitamins