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But throughout the rest of the day, focus on water instead of juice or soda. Well, at the end of the day, yes, calories matter. I do this x per week. I noticed my clothes were getting tighter and now 8 months later I am 10 lbs heavier than when I first started cutting. I am looking forward to losing the weight I have set my goal for. During that time, I gained 35 pounds, and started waking up between 2 and 4 almost every night.
What did the study find?
Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.
For this reason, most conventional weight loss methods have a terrible success rate.