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Any vegetable juice that does not have a lot of added sugar, corn syrup, etc. Try to find people who have done or are doing the Nutrisystem program and can offer additional insight into diet ideas, snack options and support, suggests the DietCenter. Depending upon your age and how much you have to lose, it may actually be beneficial to start out eating what seems like more, I would try the suggested amounts, and depending upon how things go for a week, adjust accordingly. Perhaps one day changes will be made to accommodat e those of us who have food sensitivities. Learn more about our standards. Typical weight loss is around 2 to 5 lbs. I also am not thrilled with how much sodium is in prepared foods.

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