If you'd rather do it on your own, buy the South Beach Diet book. Mar 19, Messages: You can expect a weight loss about 1 to 2 pounds per week. After the 1st 4 weeks you don't have to follow their menus and food. Then they gradually teach you how to eat correctly. The Food The big difference between Nutrisystem Uniquely Yours and Jenny Craig, is that on Jenny you'll be eating mostly frozen meals which most people find better tasting than the "shelf-stable" no refrigeration necessary meals offered on all Nutrisystem plans, including on Nutrisystem Uniquely Yours. Some plans are similar to Nutrisystem in that you are required to purchase supplemental foods, such as fresh fruits and vegetables, to go along with the delivered meals.
This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract steps in. According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort.