Dr. Weil's Anti-Inflammatory Diet

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Harmful or Harmless: Soy Lecithin
We have, however, used sunflower lecithin as a substitute, but I am not sure that it works as well as soy lecithin. You CB are right about one thing: It contains cocoa butter, no lecithin, and no dairy. Continued Should You Fast? However, I am flabbergasted to not have found ONE single mention here, especially by Chris Kresser although I may have missed it to sunflower lecithin, which has to be far superior and causing no problems for virtually all people.

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Supplementation

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.

So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.

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