Skip to main content. Adding ice first may cause you to overblend, leaving you with a watery drink. Blend up the flavors of this kid-friendly duo into a cool, creamy smoothie. Even better than your favorite fast-food shake, the Frosty, this homemade version has a fraction of the calories and twice the protein. The cacao nibs don't hurt, either. This smoothie can enjoyed for breakfast or as a light afternoon pick-me up.
Turn your diet goals into a level-up game
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.
Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.