Swiss Chard Nutrition, Health Benefits & Recipes

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Nervous system
Deafness is characterized by the total or partial loss of hearing. Microbiology and Immunology On-line. Swiss chard, like other vegetables within the same plant family, naturally contains substances called oxalates. The choroid plexuses contain many capillaries lined with epithelial tissue that filters blood plasma and allows the filtered fluid to enter the space around the brain. The complement system is a biochemical cascade that attacks the surfaces of foreign cells. The immune system is a remarkably effective structure that incorporates specificity, inducibility and adaptation. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.


Immune system

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Folate occurs naturally in foods, while folic acid is the synthetic form of folate. Why Is Vitamin B9 Necessary? Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine elevated homocysteine levels have been implicated in increased risk of heart disease and stroke.

Folic acid or folate may also help protect against cancers of the lung, colon, and cervix, and may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid: Pregnant women and women of child-bearing age should take extra caution to get enough folic acid see below for recommended amounts. Deficiency has been linked to birth defects, low birth weight, pregnancy loss, depression, memory loss, and cervical dysplasia.

Alcoholics, pregnant women, and people living in institutional settings are at a higher risk of vitamin B9 or folate deficiency. Weil recommends mcg per day as part of a B-Complex supplement that contains a full spectrum of B vitamins, including biotin, thiamin, B12, riboflavin and niacin.

There are many ways to improve your gut microbiome , including:. The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.

To help support the growth of healthy microbes in your gut, eat a wide variety of fruits, vegetables, whole grains and fermented foods. Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.

Osteoarthritis OA is divided into five stages, spanning a normal and healthy knee to one that's severely damaged. Symptoms become worse at later…. You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Here are 13 potential health benefits of…. Witch hazel is widely known for easing inflammation and soothing sensitive skin, but this powerful remedy has more to offer. Here are the top 8…. Poor digestion can cause major disruptions to your life.

Here are 12 diet and lifestyle changes that can improve your digestion naturally. Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important. Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements. Here are the top 10…. Over time, plastic is broken down into tiny pieces called microplastics, which are becoming more and more prevalent in food.

Should you be concerned? This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. What makes a carb good and what makes it bad? Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you…. What Is the Gut Microbiome? It Affects Gut Health. It May Affect Brain Health.

2 Parts of the Autonomic Nervous System