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I really like that I don't need to count calories or spend a lot of time preparing meals. The plan comes with easy to follow instructions on how to use the program to work for you. Her food was hard to resist; however, I stuck to the Nutrisystem plan because their food also tastes good. Focus on the journey. Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes. Hi Kelly — sorry to hear that! The delicious snacks and double chocolate muffins have kept me satisfied and I never felt deprived.
Nutrisystem Turbo 13 Diet Plan Designed for Fast Success
The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.
Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.