You will even learn how to eat out, choosing better foods. This is a follow-up to the review I posted on September 5. I have been on Nutrisystem for about 5 weeks now. And how did you over come these stalls? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many!
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Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.