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Department of Kinesiology, Health, and Nutrition
Consent of instructor and admission to the Athletic Training concentration or Kinesiology and Health Science concentration. This course sequence guide is designed to assist students in completing the requirements for their UTSA undergraduate Public Health degree with a concentration in Health Promotion and Behavioral Science. Students work under the close supervision of a faculty member to conduct research, intense study, or a project related to the selected topic. Wikimedia Commons has media related to Don Shula. Application of Biomechanics to sports performance enhancement and injury prevention.

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Laboratory fee will be assessed. Formerly titled "Outdoor Activities and Lifetime Sports. Introduction to concepts and skills that will prepare the student to become an effective leader of physical fitness, sport and health, and physical education programs. Skill Analysis in Physical Activity: Practice in delivering developmentally appropriate physical activity instruction in a variety of selected individual activities such as golf, bowling, archery, and track and field.

This course will discuss the principles and philosophies of coaching sports. Domains will remain consistent with that of the National Standards for Sport Coaches and will focus on philosophy and ethics, safety and injury prevention, physical conditioning, growth and development, teaching and communication, sport skills and tactics, organization and administration, and evaluation. Practice in delivering developmentally appropriate physical activity instruction in a variety of selected team sports, such as football, volleyball, and team handball.

Practice in delivering developmentally appropriate physical activity instruction in a variety of selected dual sports, such as badminton, tennis and handball. Practice in delivering a variety of appropriate aerobic, musculoskeletal fitness, and wellness activities for children and adults. Formerly titled "Aerobic Fitness Instruction. Provide instruction in facilitating the foundational movement skills which provide the basis for all movement capacities and their application in specialized activities geared to the early childhood through adolescent stages.

Formerly titled "Rhythmical Activities and Dance. Instructional techniques applied to health related fitness using resistance training, balance, flexibility, and musculoskeletal conditioning activities. A study of motor, physical, and neuromuscular development across the human life span. Effects of social, cognitive, growth and maturation, and aging factors on motor development will be addressed. Directed field experience may be required. Scientific Principles of Physical Activity.

A study of the physiological and biomechanical principles of physical activity and human movement. Emphasis is placed on acute responses and chronic adaptations of the musculoskeletal and cardiorespiratory systems to physical activity. Care and Prevention of Athletic Injuries. Prevention and care of athletic injuries. A study of training and conditioning for the team and individual.

Techniques and procedures for emergencies: Organization of the training room facility. Formerly titled "Athletic Injuries and Training Procedures. Anatomy and Physiology for Kinesiology.

A detailed study of anatomy and physiology of the human cardiorespiratory, musculoskeletal and nervous systems. Emphasis will be placed on the anatomical factors that cause human movement and application to common exercise-related injuries. Anatomy laboratory hours may be required. Quantitative and qualitative evaluation of human movement through analysis of video and biomechanical data. Application of Biomechanics to sports performance enhancement and injury prevention.

The study of the human body in sports motion and sport objects in motion. The application of mechanical principles, kinematics, and kinetics. Biomechanics laboratory hours are required. Development, organization, and delivery of appropriate physical activities for children through the adolescent stage. Some fieldwork observation experiences may be required. Laboratory exercises demonstrating principles of exercise physiology.

Topics include metabolic, cardiorespiratory, and neuromuscular responses to physical activity and exercise. A study of the adaptation and effects of the body to physiological stress. Emphasis will be placed on the physiology of training, metabolism and work capacity, and electrocardiography. Health Related Fitness Assessment Laboratory. This course includes laboratory and clinical measurements of aerobic capacity, balance, body composition, electrocardiography, flexibility, muscular endurance, muscular strength, and pulmonary function.

Students are required to demonstrate competence in administering health related physical fitness. Health Related Fitness Assessment. A study of the principles and concepts of fitness measurement. Topics include graded exercise testing, electrocardiography, assessment of aerobic capacity, body composition, flexibility, muscular strength, muscular endurance, and pulmonary function.

Fitness Programming and Exercise Prescription. A study and application of principles and concepts related to designing exercise programs. The target population includes apparently healthy adults and individuals with special considerations, including cardiovascular disease, pulmonary disease, obesity, diabetes, pregnancy, and children.

A detailed examination of the nervous, muscular, and skeletal systems. This course focuses on bones. The etiology and pathophysiology of common sport and exercise related injuries to the musculoskeleton will be introduced. Laboratory examination of the skeletal system may be required.

An investigation of psychological processes and behaviors related to participation in exercise and physical activities. Psychological effects of exercise, motives for fitness, exercise adherence, and fitness counseling. This course is designed to introduce students to a variety of therapeutic modalities currently used in clinical rehabilitation. Application of test, measurement, and evaluation theory.

Emphasis is on proper selection and administration of tests, appropriate evaluation of test results using basic statistical procedures, and assignment of grades. Introduction to Sport Psychology. This course involves an in-depth study of the psychological factors that underlie and support human behavior and performance, particularly as it relates to sports.

This course introduces contemporary and practical theories regarding mental processes and applicable uses for this information. Formerly titled "Psychosocial Aspects of Exercise and Sport. Evaluation of Athletic Injuries. This course deals in depth with issues related to athletic training, including assessment of injuries, and proper taping and wrapping techniques.

Formerly titled "Advanced Athletic Training. Teaching Secondary Physical Education. Examination of current trends, issues, and pedagogical approaches to the teaching and learning of physical education in the secondary school curriculum. Contemporary programming, behavior management strategies, and community outreach activities will be emphasized. Weekly fieldwork in the public schools at the secondary school level is required. Restricted course; advisor code required for registration. In-depth study of exercise physiology, emphasizing application of physiological principles of training for physical fitness and sport performance, graded exercise testing, and professional issues.

This course includes introduction to research in exercise physiology. This course examines various therapeutic exercises and programs used in the treatment and rehabilitation of exercise-related injuries.

This course will address the basic concepts of nutrition from a scientific basis, applying these concepts to understanding of food nutritional labeling, dietary recommendations for health and fitness, as well as exercise or sport performance enhancement.

This course will examine the essential knowledge, skills, and abilities necessary for exercise physiology practiced in clinical settings. Topics will include diseases of the cardiovascular, pulmonary, and metabolic systems. Skills in administering graded exercise testing with ECG monitoring, pulmonary function testing, and screening for metabolic disease will be emphasized in laboratory settings. Additionally, exercise prescription and programming will be studied for persons with chronic disease.

Teaching Elementary Physical Education. Examination of current trends, issues, and pedagogical approaches to teaching and facilitating learning of physical education in the elementary school curriculum.

Contemporary programming, problem solving, and community outreach activities will be emphasized. Weekly fieldwork in the public schools at the elementary school level is required. Study of concepts of movement awareness and the elements of movement that are the basis of all movement capacities. Application of these concepts to the learning of motor skills will be included. Laboratory exercises demonstrating the principles of motor learning and motor control.

Functional applications of motor control and learning theory in skill instruction and sports performance. Motor learning laboratory hours are required. Theory of coaching relevant to athletics. Emphasis on organization and content involved in coaching sports. The sport content may vary in different semesters between baseball, basketball, football, soccer, softball, and volleyball.

Course may be repeated for credit. A developmental and functional approach to the study of disabilities in physical activity. Legislation, pathologies, and adaptation principles. Field experience is required throughout the course.

Clinical Applications of Athletic Injuries. Consent of instructor and admission to the Athletic Training concentration or Kinesiology and Health Science concentration. This course provides practical applications in prevention, diagnosis, treatment, and rehabilitation of athletic injuries, and includes hours of supervised field, laboratory and clinical experiences in athletic training.

May be repeated for credit for a maximum of 6 semester credit hours. Practicum in Kinesiology Research. Admission to Kinesiology major and consent of Instructor. This course provides supervised research experience in various areas of kinesiology. May be repeated for credit, but not more than 6 semester credit hours will apply to a bachelor's degree.

Supervised internship with appropriate agency in the field of kinesiology. First Aid and CPR certification and consent of instructor. Supervised coaching practicum with appropriate agency in the field of kinesiology.

Formerly titled "Practicum in Kinesiology. Organized course offering the opportunity for specialized study not normally or not often available as part of the regular course offerings. Students will learn and apply counseling techniques to promote the adoption of health-promoting lifestyle behaviors in diverse populations. Basic counseling theories will be introduced.

Capstone course and seminar for students pursuing training and certification in exercise science, and preparation for graduate studies. Introduction to Nutritional Sciences. Basic concepts related to the classification and functions of nutrients; the process of digestion, absorption, transport, utilization, and storage of nutrients in humans and the interaction between diet and health.

Applied Food Science Practicum. The application of concepts related to the chemical, physical, sensory, and nutritional properties of food in menu planning, food preparation, and recipe modification. Introduction to Nutrition and Dietetics Careers.

Nutrition and Dietetics majors only. General overview of nutrition and dietetics as a profession, including career opportunities, scope of practice, credentialing, code of ethics, and collaboration with other disciplines.

Self-directed modules on medical terminology, word roots, prefixes and suffixes will be integrated into the course content. Practicum related to the procurement, preparation, and delivery of food in large foodservice operations.

Concepts related to the chemical, physical, sensory, and nutritional properties of food in menu planning, food preparation, and recipe modification. Nutrition and Health Assessment. Methods, tools, and interpretation of data in assessing the nutritional status of individuals including dietary, anthropometric, biochemical, and clinical assessment, as well as other measurements of health in individuals and the community.

Nutrition Counseling and Education. Discussion of theories of learning and behavior modification, models and techniques, communication skills, evaluation methods, and cultural competence in nutrition counseling and education; and application of concepts to facilitate behavioral change.

Nutrition in the Life Span. Nutritional needs during various stages of the lifecycle as influenced by physiologic, cultural, and environmental factors. Production and Foodservice System Management I. Principles related to the menu planning, food sanitation and safety, procurement, production, marketing, and materials management in foodservice operations Generally offered: Advanced discussion of nutrient structure, function and interaction, metabolic pathways, and regulation and integration of metabolism.

Application of learned strategies in meaningful community service through collaborative tasks performed at various community programs. Service learning activities are aimed at enriching the life experiences of students through civic responsibility and community outreach. Nutrition Care Process Practicum. A problem-based approach to dietetics practice using case simulations and studies; application of basic nutritional assessment skills, nutritional diagnosis, intervention, and monitoring in different settings; practice skills in counseling and nutrition education.

Theories and principles related to the foodservice, systems management including leadership, decision-making, human resources, and financial management of operations.

Medical Nutrition Therapy I. Pathophysiology and the application of the nutritional care process in the treatment of simple human diseases and conditions, part 1. Nutrition-related issues in public health, various community resources, agencies, and programs involved in health promotion and disease prevention. Nutrition in Disease Prevention and Health Promotion. Medical Nutrition Therapy II.

Continuation of Advanced Medical Nutrition I; and review of the pathophysiology and the application of the nutritional care process in the treatment of more complex human disease and conditions. Current Issues in Nutrition. In-depth discussion and analysis of emerging trends, concepts, and controversies in nutritional sciences, including application of evidence-based principles in the discussion. Independent Study in Nutrition and Dietetics.

An exploration of topics of interest to the student in Nutrition and Dietetics. Students work under the close supervision of a faculty member to conduct research, intense study, or a project related to the selected topic. Introduction to Public Health. Introduces students to the discipline of public health. It will cover a variety of disciplines to the basic tenets of public health. The course will also cover the role of public health in a global society. Data Management in Public Health.

Study of the skills required to design, organize and implement a data management system in public health applications. It will cover an introduction to data preparation for statistical analysis, development of organizational tools, methods of data acquisition, data collection form design, principles of database development, quality control of data, and data security. Provides the student with basic knowledge about epidemiological applications in a behavioral area.

It covers behavioral and social environmental issues related to disease etiology, premature morbidity and mortality patterns. Provides an overview of the epidemiology of specific health-related behaviors, the relationships between these behaviors and health outcomes, and available evidence for the effectiveness and appropriateness of various approaches to modification of these behaviors.

Utilizes case discussion seminars to appraise the investigative methods and research designs for studying disease outbreaks and new epidemics.

Historical and current cases will include examples of disease outbreaks e. Each case will evaluate the background of the problem, the investigative methods employed, the results, and the interventions taken to resolve the problem. Utilizes case discussion seminars to appraise the investigative methods and research designs for studying chronic disease, disease exposure, and ascertainment of risk.

Cases will include current examples of chronic diseases or conditions affecting population health e. Each case will evaluate the background of the problem, the investigative methods employed, the results, and the public policy and practice implications from the research. The Rosen Publishing Group. The News and Courier. College Football Data Warehouse. The Plain Dealer cleveland. Cleveland Browns and the Championship.

Colts Is 'Sudden Death ' ". Retrieved September 8, Retrieved November 15, Archived July 25, , at the Wayback Machine. Retrieved February 18, Retrieved June 5, Dolphins Honors — Don Shula".

Arkansas Business Publishing Group. Retrieved October 3, Links to related articles. Miami Dolphins head coaches. Baltimore Colts NFL champions.

Baltimore Colts inaugural season roster. Walter Camp Man of the Year Award winners. Sports Illustrated Sportsperson of the Year. Olympic Hockey Team Sugar Ray Leonard Women's Soccer Team Boston Red Sox Miami Dolphins Honor Roll inductees. Pro Football Hall of Fame Class of Members of the Pro Football Hall of Fame.

Aikman Blanda Bradshaw L. Brown Campbell Csonka T. Sanders Sayers Simpson E. Smith Jim Taylor T. Thomas Tomlinson Trippi Walker. Alworth Berry Biletnikoff T. Casper Ditka Mackey Newsome C. Jones Kramer Langer L. Atkins Bethea Buchanan Culp W. Greene Haley Hampton Humphrey D. Smith Stautner Strahan Ja. Thomas Tippett Urlacher Wilcox. Adderley Barney Blount W.

Thomas Tunnell Wehrli Williams L. Andersen Groza Guy Stenerud. Bell Bidwill Carr A. Rooney Rozelle Sabol Schramm R. Retrieved from " https: Choose two exercises that use opposite movements or work completely different muscles -- pair a pushing exercise with a pulling exercise or a lower body move with an upper body move. As an example, consider a dumbbell bench press and an inverted row.

For each exercise, choose a weight with which you can perform 10 reps. Alternate between the exercises, performing just five reps of each move, with the rep weight, in each set. Rest as needed between sets and pairs so that you can complete each set of five without failing.

As with cardio intervals, strength intervals like these won't work if your reps aren't high-intensity. Continue alternating between the exercises for a set time -- 10 or 15 minutes, for example -- keeping track of how many total sets you can do.

In following sessions, try to beat your score by finishing more sets in that time or by finishing the same number of sets but with tougher weights. Density training sessions are great to add to the end of a traditional strength training workout, Jack says.

For a complete density training workout, he suggests performing multiple time blocks in the same session, using new exercise pairings for each. Other pairs he recommends include a goblet squat with a single-arm dumbbell row, a reverse lunge with pushups or pulldowns, deadlifts with dumbbell overhead presses or split squats with a rowing exercise. Countdown workouts also use exercise pairs and are a motivating way to finish a workout, says Mike Wunsch, performance director at Results Fitness in Santa Clarita, California.

With each round of the exercise pair, the workout involves one fewer rep of each move -- moving from sets of six to five to four, and so forth, until the count reaches zero.

That finish-line mentality can keep you going. As with density training, Wunsch recommends pairing opposing exercises for countdowns, but also suggests picking moves that have a rhythm. Moves like the kettlebell swing, squat thrusts and pushups work well.

Wunsch says stress-busting med ball slams and throws can add to the fun. Moves like these, he explains, can result in injury if your form falters while performing exercises at a fast pace. For the same reason, he also advises avoiding overhead-pressing moves like dumbbell thrusters. To try your own countdown, choose a pair of exercises from Wunsch's following list. Start by performing six reps of the first exercise, then six of the other move.

Return to the first exercise and perform five reps, then do five reps of the second exercise. Continue alternating in this way until you reach zero. In each workout after that, add one rep to every exercise, Wunsch says. If one countdown isn't enough, choose a second pair from the list of exercises or create your own pair of opposing moves.

To combat boredom and train faster and harder, Rooney designed a workout protocol around that's kept him lean: He calls this workout "the hurricane. Each hurricane is broken into three groups of three exercises, called rounds. This design allows users to build muscle and keep their heart rates up throughout the workout, which usually lasts between 16 and 22 minutes. Like the storm after which they're named, hurricane workouts are categorized into five levels, each one an increased challenge.

If you're new to intense training, Rooney suggests starting with Category 1. Details on these workouts, including exercise descriptions, can be found on Rooney's website.

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