The support is mostly in FAQ question-and-answer format with nutrition and exercise advice provided as well. Thanks in advance …. You have a lot of good info here. I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry.
The Weight Loss Journey
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.