30 Top Diet Plans That Are Actually Worth Trying

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Another found that after 10 days, blood pressure and cholesterol improved. In a meta-analysis that pitted The Zone diet against Weight Watchers, Atkins, and South Beach, researchers found The Zone is good for modest, long-term weight loss. The protein content is 11 grams. Reverse or prevent heart disease. That's the idea behind MIND, a plan designed to help prevent Alzheimer's disease by focusing on foods like green leafy vegetables, whole grains, olive oil, and hooray!

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Both plans require that you purchase fresh vegetables and fruits in addition to the regular meals. Lean Cuisine has limited support services. You need to register to use the tools. The support is mostly in FAQ question-and-answer format with nutrition and exercise advice provided as well. The Nutrisystem tools consist of weight and measurement logs, progress tracker, food diary, meal planner, grocery guide, dining-out guide and an exercise tracker.

They also offer live counseling and support services. Lean Cuisine does not offer meal plans. They offer a full line of frozen dinner products. This does not include snacks, dessert, fresh vegetables or fruits. This does include snacks and dessert, but does not include fresh vegetables or fruits. Video of the Day. Meal Plans Similar to Nutrisystem. Healthy Choice Compared to Lean Cuisine. List of Lean Cuisine Foods. How to Stop Nutrisystem. Weight Loss With Lean Cuisine. Eat all the meaty goodness you want—as long as you drastically cut carbs.

And in a study on young, overweight and obese women, Atkins beat out higher-carb plans, when dieters shed over 10 pounds in a year compared to less than five in other diets And, nope, Atkins didn't clog their arteries either. Of course, while it's effective for weight loss, low carb diets can be unbalanced if you eat too much meat and too few veggies.

Think about if it fits your lifestyle—and don't give up on the other components of a healthy diet—before hopping on the carb-cutting bandwagon. A love for the drive thru can get you in trouble: Luckily, though, cleaning up your eats can help reverse some damage to liver cells. The American Liver Foundation recommends keeping them low-cal and loading up on fiber raspberries, lentils, and oatmeal are good choices. But keep in mind this isn't a fad diet—it's more a medical necessity for those at risk.

So while it's generally healthy, there's no reason to go on it specifically unless advised by your doctor. Talk about heart ache: To eat to lower your blood pressure, you just need to focus on heart-healthy bites. The American Heart Association recommends loading up on fruits, veggies, whole grains, low- or non-fat dairy, beans, lean meats, and fish. Diet alone can't cure arthritis—but it can help ease joint pain. The key is loading up on foods that lower inflammation, according to the Arthritis Foundation.

So go for more fish, nuts, fruits and veggies, whole grains, and olive oil; limit alcohol, saturated fat, processed junk, and sugar. Who could argue with a diet that emphasizes foods like beans, berries, whole grains, greens, nuts, seeds, and potatoes?

Those foods are all good fiber-filled picks. The hunger-taming nutrient is a super star for filing you up, so you naturally eat less throughout the day. Not to mention that, when researchers asked people to make just one change to their diet—add more fiber—they were almost four pounds skinnier after a year compared to those following the American Heart Association dietary guidelines.

Aim for at least 30 grams a day and you'll be on the right track. If you do, experts say that what you eat can make a huge difference in finding relief, especially if you don't want to rely on meds. So you'll eat fewer fatty, greasy foods—goodbye fast food—and avoid alcohol. Both changes can lead to one nice but unintentional side effect: If you're doing it for quick weight loss or to jumpstart a diet, it can get the job done, says Salzman. But you've got to make those calories count.

Choose the 1,calorie plan if going down a dress size is your goal. You could also do a 2,calorie plan if you're in weight maintenance mode. The company sends you low-cal, low-fat already prepared and perfectly portioned meals of fresh food, making this ideal if you don't like to cook or don't have time to do it.

When you're diabetic , it's crucial to eat well to keep blood sugar stable. The American Diabetes Association says you can use visual cues on your plate to do it right: If you're one of the 86 million adults in the US who have pre-diabetes , losing 5 to 7 percent of your body weight can prevent the disease from developing, according to research. If you've been noticing excess facial hair, period irregularities, acne, and you're obese, your doc may consider Polycystic Ovary Syndrome.

PCOS is a hormonal disorder that's associated with insulin resistance and can make it incredibly hard to lose weight. The recommendation combines standard diet advice—eat less, move more—plus a low carb diet ditch the refined carbs, eat high-fiber complex ones to help control insulin. It's not a specialized, revolutionary diet by any means, but sticking to it can pay off.

Research shows losing 5 percent of your body weight can make a huge difference in regaining fertility , clearing your skin , getting rid of unwanted hair, and balancing hormones. Okay, this one's not for weight loss per se, but if you've got high cholesterol or are at risk for heart disease, your doc might suggest switching up your diet to get your numbers in check.

According to the American Heart Association , that means all the basic tenants of eating healthy—the almost boring things you've heard before—eat more fruits and veggies, whole grains, low-fat and non-fat dairy, chicken, fish, nuts, seeds, and vegetable oils.

But it's what you're eating less of that really counts. Fewer high-cal foods like sweets, fatty and processed meats, full fat dairy, trans fat, and fried foods is a sure-fire way to not only lower cholesterol, but also cut calories to lose weight.

It's like Michael Pollan famously said: Eat food, not too much, mostly plants. A plant-based diet encourages produce, nuts, seeds, healthy oils, and whole soy like tofu, while still allowing a bit of high-quality meat, fish, and dairy. Not bad for the best diet ever.

There's no one set anti-inflammation diet, but for some experts that means eating mostly plant-based and for others it's focusing on whole foods. For Mark Mincolla , Ph. Insulin is an inflammatory hormone that encourages the body to store calories rather than burn them, and can lead to weight gain and type 2 diabetes.

He suggests following a diet of lean protein, low-starch veggies like broccoli and healthy monounsaturated fats like avocado to limit the amount you've got hanging around. It's hard to argue with the American Heart Association. Luckily, the same foods that the AHA recommends —fruits and vegetables, whole grains, low-fat dairy, chicken and fish, nuts, legumes—are the same ones that are recommended time and time again for weight loss.

You're also told to limit foods high in sat fat, trans fat, and sodium, which can both help you cut calories and reduce bloating. Sounds good to us. You hear the term glycemic index thrown around, but what does it really mean? Whether a food ranks high or low on the scale depends on how it affects your blood sugar. High GI foods muffins, crackers, cookies spike your blood sugar and can bring on cravings and hunger. Low GI foods non-starchy veggies, meats keep blood sugar stable. In a new study , scientists discovered that eating higher GI foods was associated with weight gain over a year span.

That doesn't mean carbs are out, though—just choose lower-GI ones like beans, lentils, and brown rice more often than not. Souping is the new juice cleanse , and for good reason: It's hydrating and fills up your stomach, so eating it before a meal can curb your appetite," says Taub-Dix.

In fact, research shows that a soup appetizer can reduce the number of calories you eat at a meal by 20 percent.

That said, there's no reason to consume only soup. You're not going to eat only soup for the rest of your life, right? Instead, make it an addition to your diet and you'll reap the benefits. This recipe may even help you live to Now that you know which diet plans can work wonders for your waistline, make sure you know which ones, well, don't.

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