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I also coat my fry pan with either olive oil or flax oil. They are easily had on Amazon and there are some Ebay sellers that have the ones that have markings for ounces and cup graduations. So glad you posted this! I wish you much success on Medi Fast but if you ever end up back on WW you might want to consider my strategy. I just switched to Medifast myself, which is something I said I would never do, but I just could keep joining WW time after time and failing. I can't, of course, know where this story will end. The good news is that Medifast has some more choices now than ever before.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.