Topic Index

Using PubMed

Course Descriptions
Application of the latest bovine research is reviewed. If a tribal experience is truly your ideal, you might find yourself drawn to at least partial unschooling. At the end of the shower, one should turn the water to cool, then to warm. EU legislation on buildings has also sought to pave the way for the introduction of smart meters. Other findings from this study show that baking soda: Detailed knowledge of the distribution of Salmonella subtypes in all relevant food animals and food types, generated through intensive and continuous monitoring, is an essential prerequisite for the analysis Hald et al. No prior dance experience is expected.

Solution: Get Informed Before You Demonstrate

Basic Tissue Types

Willcock and Frederick Hopkins showed that the amino acid tryptophan aids the well-being of mice but it did not assure their growth.

Babcock and Edwin B. Hart started the cow feeding, single-grain experiment , which took nearly four years to complete. In , Casimir Funk coined the term vitamin , a vital factor in the diet, from the words "vital" and "amine," because these unknown substances preventing scurvy, beriberi, and pellagra , were thought then to be derived from ammonia.

The vitamins were studied in the first half of the 20th century. In , Elmer McCollum and Marguerite Davis discovered the first vitamin, fat-soluble vitamin A , then water-soluble vitamin B in ; now known to be a complex of several water-soluble vitamins and named vitamin C as the then-unknown substance preventing scurvy. In , Sir Edward Mellanby incorrectly identified rickets as a vitamin A deficiency because he could cure it in dogs with cod liver oil. Bishop discover vitamin E as essential for rat pregnancy, originally calling it "food factor X" until In , Hart discovered that trace amounts of copper are necessary for iron absorption.

In , Albert Szent-Györgyi isolated ascorbic acid , and in proved that it is vitamin C by preventing scurvy. In , he synthesized it, and in , he won a Nobel Prize for his efforts. Szent-Györgyi concurrently elucidated much of the citric acid cycle. In the s, William Cumming Rose identified essential amino acids , necessary protein components that the body cannot synthesize.

In , Underwood and Marston independently discovered the necessity of cobalt. In , Eugene Floyd DuBois showed that work and school performance are related to caloric intake. In , Erhard Fernholz discovered the chemical structure of vitamin E and then he tragically disappeared. In , rationing in the United Kingdom during and after World War II took place according to nutritional principles drawn up by Elsie Widdowson and others.

In , The U. Department of Agriculture introduced the Food Guide Pyramid. The list of nutrients that people are known to require is, in the words of Marion Nestle , "almost certainly incomplete". Some nutrients can be stored - the fat-soluble vitamins - while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient.

The macronutrients are carbohydrates , fiber , fats , protein , and water. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories often called "Calories" and written with a capital C to distinguish them from little 'c' calories.

Vitamins, minerals, fiber, and water do not provide energy, but are required for other reasons. Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides glucose, fructose and galactose to complex polysaccharides starch. Fats are triglycerides , made of assorted fatty acid monomers bound to a glycerol backbone.

Some fatty acids, but not all, are essential in the diet: Protein molecules contain nitrogen atoms in addition to carbon, oxygen, and hydrogen.

The fundamental components of protein are nitrogen-containing amino acids , some of which are essential in the sense that humans cannot make them internally. Some of the amino acids are convertible with the expenditure of energy to glucose and can be used for energy production, just as ordinary glucose, in a process known as gluconeogenesis. By breaking down existing protein, the carbon skeleton of the various amino acids can be metabolized to intermediates in cellular respiration; the remaining ammonia is discarded primarily as urea in urine.

Carbohydrates may be classified as monosaccharides , disaccharides , or polysaccharides depending on the number of monomer sugar units they contain. They constitute a large part of foods such as rice , noodles , bread , and other grain -based products, also potatoes , yams, beans, fruits, fruit juices and vegetables. Monosaccharides, disaccharides, and polysaccharides contain one, two, and three or more sugar units, respectively.

Polysaccharides are often referred to as complex carbohydrates because they are typically long, multiple branched chains of sugar units. Traditionally, simple carbohydrates are believed to be absorbed quickly, and therefore to raise blood-glucose levels more rapidly than complex carbohydrates. This, however, is not accurate. Dietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories kilocalories of energy per gram.

However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it.

There are two subcategories: Whole grains, fruits especially plums , prunes , and figs , and vegetables are good sources of dietary fiber. There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it.

Insoluble fiber, found in whole wheat flour , nuts and vegetables, especially stimulates peristalsis ;— the rhythmic muscular contractions of the intestines, which move digest along the digestive tract.

Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes.

The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain. A molecule of dietary fat typically consists of several fatty acids containing long chains of carbon and hydrogen atoms , bonded to a glycerol.

They are typically found as triglycerides three fatty acids attached to one glycerol backbone. Fats may be classified as saturated or unsaturated depending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded , so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length.

Unsaturated fats may be further classified as monounsaturated one double-bond or polyunsaturated many double-bonds. Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans -isomer bonds; these are rare in nature and in foods from natural sources; they are typically created in an industrial process called partial hydrogenation.

There are nine kilocalories in each gram of fat. Fatty acids such as conjugated linoleic acid , catalpic acid, eleostearic acid and punicic acid , in addition to providing energy, represent potent immune modulatory molecules.

Saturated fats typically from animal sources have been a staple in many world cultures for millennia. Saturated and some trans fats are typically solid at room temperature such as butter or lard , while unsaturated fats are typically liquids such as olive oil or flaxseed oil. Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as rancidity resistance.

Most fatty acids are non-essential, meaning the body can produce them as needed, generally from other fatty acids and always by expending energy to do so. However, in humans, at least two fatty acids are essential and must be included in the diet. An appropriate balance of essential fatty acids— omega-3 and omega-6 fatty acids —seems also important for health, although definitive experimental demonstration has been elusive.

Both of these "omega" long-chain polyunsaturated fatty acids are substrates for a class of eicosanoids known as prostaglandins , which have roles throughout the human body. They are hormones , in some respects. The omega-3 eicosapentaenoic acid EPA , which can be made in the human body from the omega-3 essential fatty acid alpha-linolenic acid ALA , or taken in through marine food sources, serves as a building block for series 3 prostaglandins e.

The omega-6 dihomo-gamma-linolenic acid DGLA serves as a building block for series 1 prostaglandins e. An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins, which is one reason why a balance between omega-3 and omega-6 is believed important for cardiovascular health.

In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega-6 fatty acids relative to omega-3 fatty acids. Moreover, the conversion desaturation of DGLA to AA is controlled by the enzyme deltadesaturase , which in turn is controlled by hormones such as insulin up-regulation and glucagon down-regulation. The amount and type of carbohydrates consumed, along with some types of amino acid, can influence processes involving insulin, glucagon, and other hormones; therefore, the ratio of omega-3 versus omega-6 has wide effects on general health, and specific effects on immune function and inflammation , and mitosis i.

Proteins are structural materials in much of the animal body e. They also form the enzymes that control chemical reactions throughout the body. Each protein molecule is composed of amino acids , which are characterized by inclusion of nitrogen and sometimes sulphur these components are responsible for the distinctive smell of burning protein, such as the keratin in hair.

The body requires amino acids to produce new proteins protein retention and to replace damaged proteins maintenance. As there is no protein or amino acid storage provision, amino acids must be present in the diet. Excess amino acids are discarded, typically in the urine.

For all animals, some amino acids are essential an animal cannot produce them internally and some are non-essential the animal can produce them from other nitrogen-containing compounds. About twenty amino acids are found in the human body, and about ten of these are essential and, therefore, must be included in the diet. A diet that contains adequate amounts of amino acids especially those that are essential is particularly important in some situations: A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids.

It is possible with protein combinations of two incomplete protein sources e. However, complementary sources of protein do not need to be eaten at the same meal to be used together by the body. Water is excreted from the body in multiple forms; including urine and feces , sweating , and by water vapour in the exhaled breath. Therefore, it is necessary to adequately rehydrate to replace lost fluids. Early recommendations for the quantity of water required for maintenance of good health suggested that 6—8 glasses of water daily is the minimum to maintain proper hydration.

Most of this quantity is contained in prepared foods. For healthful hydration, the current EFSA guidelines recommend total water intakes of 2. These reference values include water from drinking water, other beverages, and from food. The EFSA panel also determined intakes for different populations.

Recommended intake volumes in the elderly are the same as for adults as despite lower energy consumption, the water requirement of this group is increased due to a reduction in renal concentrating capacity. Dehydration and over-hydration - too little and too much water, respectively - can have harmful consequences. Drinking too much water is one of the possible causes of hyponatremia , i. Pure ethanol provides 7 calories per gram. For distilled spirits , a standard serving in the United States is 1.

A 5 ounce serving of wine contains to calories. A 12 ounce serving of beer contains 95 to calories. Alcoholic beverages are considered empty calorie foods because other than calories, these contribute no essential nutrients.

The micronutrients are minerals , vitamins , and others. Dietary minerals are inorganic chemical elements required by living organisms, [70] other than the four elements carbon , hydrogen , nitrogen , and oxygen that are present in nearly all organic molecules.

The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet. Some are heavier than the four just mentioned, including several metals , which often occur as ions in the body.

Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources such as calcium carbonate from ground oyster shells. Some minerals are absorbed much more readily in the ionic forms found in such sources. On the other hand, minerals are often artificially added to the diet as supplements; the most famous is likely iodine in iodized salt which prevents goiter. Many elements are essential in relative quantity; they are usually called "bulk minerals".

Some are structural, but many play a role as electrolytes. Many elements are required in trace amounts, usually because they play a catalytic role in enzymes. Vitamins are essential nutrients, [70] necessary in the diet for good health. Vitamin D is an exception, as it can be synthesized in the skin in the presence of UVB radiation , and many animal species can synthesize vitamin C. Vitamin deficiencies may result in disease conditions, including goitre , scurvy , osteoporosis , impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health , among many others.

Phytochemicals such as polyphenols are compounds produced naturally in plants phyto means "plant" in Greek. In general, the term is used to refer to compounds which do not appear to be nutritionally essential and yet may have positive impacts on health. To date, there is no conclusive evidence in humans that polyphenols or other non-nutrient compounds from plants have health benefit effects. While initial studies sought to reveal if nutrient antioxidant supplements might promote health, one meta-analysis concluded that supplementation with vitamins A and E and beta-carotene did not convey any benefits and may in fact increase risk of death.

Vitamin C and selenium supplements did not impact mortality rate. Health effects of non-nutrient phytochemicals such as polyphenols were not assessed in this review. Animal intestines contain a large population of gut flora. In humans, the four dominant phyla are Firmicutes , Bacteroidetes , Actinobacteria , and Proteobacteria.

Bacteria in the large intestine perform many important functions for humans, including breaking down and aiding in the absorption of fermentable fiber, stimulating cell growth, repressing the growth of harmful bacteria, training the immune system to respond only to pathogens, producing vitamin B 12 , and defending against some infectious diseases.

There is not yet a scientific consensus as to health benefits accruing from probiotics or prebiotics. Carnivore and herbivore diets are contrasting, with basic nitrogen and carbon proportions vary for their particular foods. Many herbivores rely on bacterial fermentation to create digestible nutrients from indigestible plant cellulose, while obligate carnivores must eat animal meats to obtain certain vitamins or nutrients their bodies cannot otherwise synthesize.

Plant nutrition is the study of the chemical elements that are necessary for plant growth. Some elements are directly involved in plant metabolism. However, this principle does not account for the so-called beneficial elements, whose presence, while not required, has clear positive effects on plant growth. A nutrient that is able to limit plant growth according to Liebig's law of the minimum is considered an essential plant nutrient if the plant cannot complete its full life cycle without it.

There are 16 essential plant soil nutrients, besides the three major elemental nutrients carbon and oxygen that are obtained by photosynthetic plants from carbon dioxide in air, and hydrogen , which is obtained from water. Plants uptake essential elements from the soil through their roots and from the air consisting of mainly nitrogen and oxygen through their leaves. Green plants obtain their carbohydrate supply from the carbon dioxide in the air by the process of photosynthesis.

Carbon and oxygen are absorbed from the air, while other nutrients are absorbed from the soil. These hydrogen ions displace cations attached to negatively charged soil particles so that the cations are available for uptake by the root. In the leaves, stomata open to take in carbon dioxide and expel oxygen. The carbon dioxide molecules are used as the carbon source in photosynthesis. Although nitrogen is plentiful in the Earth's atmosphere, very few plants can use this directly.

Most plants, therefore, require nitrogen compounds to be present in the soil in which they grow. This is made possible by the fact that largely inert atmospheric nitrogen is changed in a nitrogen fixation process to biologically usable forms in the soil by bacteria.

Plant nutrition is a difficult subject to understand completely, partially because of the variation between different plants and even between different species or individuals of a given clone. Elements present at low levels may cause deficiency symptoms, and toxicity is possible at levels that are too high. Furthermore, deficiency of one element may present as symptoms of toxicity from another element, and vice versa.

Canada's Food Guide is an example of a government-run nutrition program. Produced by Health Canada , the guide advises food quantities, provides education on balanced nutrition, and promotes physical activity in accordance with government-mandated nutrient needs.

Like other nutrition programs around the world, Canada's Food Guide divides nutrition into four main food groups: Dietary and physical activity guidelines from the USDA are presented in the concept of MyPlate , which superseded the food pyramid , which replaced the Four Food Groups.

Department of Health and Human Services provides a sample week-long menu that fulfills the nutritional recommendations of the government. Governmental organisations have been working on nutrition literacy interventions in non-primary health care settings to address the nutrition information problem in the U. The FNP has developed a series of tools to help families participating in the Food Stamp Program stretch their food dollar and form healthful eating habits including nutrition education.

It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.

Launched in , this program promotes lifelong healthful eating patterns and physically active lifestyles for children and their families. It is an interactive educational program designed to help prevent childhood obesity through classroom activities that teach children healthful eating habits and physical exercise.

Nutrition is taught in schools in many countries. In England and Wales , the Personal and Social Education and Food Technology curricula include nutrition, stressing the importance of a balanced diet and teaching how to read nutrition labels on packaging. In many schools, a Nutrition class will fall within the Family and Consumer Science or Health departments.

In some American schools, students are required to take a certain number of FCS or Health related classes. Nutrition is offered at many schools, and, if it is not a class of its own, nutrition is included in other FCS or Health classes such as: In many Nutrition classes, students learn about the food groups, the food pyramid, Daily Recommended Allowances, calories, vitamins, minerals, malnutrition, physical activity, healthful food choices, portion sizes, and how to live a healthy life.

In the US, Registered dietitian nutritionists RDs or RDNs [89] are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. They also provide preventive and therapeutic programs at work places, schools and similar institutions.

Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs. These Board Certified Nutritionists typically specialize in obesity and chronic disease.

In order to become board certified, potential CNS candidate must pass an examination, much like Registered Dieticians. This exam covers specific domains within the health sphere including; Clinical Intervention and Human Health. The study found that health literacy increases with education and people living below the level of poverty have lower health literacy than those above it. Another study examining the health and nutrition literacy status of residents of the lower Mississippi Delta found that 52 percent of participants had a high likelihood of limited literacy skills.

For example, only 12 percent of study participants identified the My Pyramid graphic two years after it had been launched by the USDA. The study also found significant relationships between nutrition literacy and income level and nutrition literacy and educational attainment [93] further delineating priorities for the region.

Among these problems are the lack of information about food choices, a lack of understanding of nutritional information and its application to individual circumstances, limited or difficult access to healthful foods, and a range of cultural influences and socioeconomic constraints such as low levels of education and high levels of poverty that decrease opportunities for healthful eating and living.

The links between low health literacy and poor health outcomes has been widely documented [94] and there is evidence that some interventions to improve health literacy have produced successful results in the primary care setting. More must be done to further our understanding of nutrition literacy specific interventions in non-primary care settings [93] in order to achieve better health outcomes.

Malnutrition refers to insufficient, excessive, or imbalanced consumption of nutrients by an organism. In developed countries, the diseases of malnutrition are most often associated with nutritional imbalances or excessive consumption. In developing countries, malnutrition is more likely to be caused by poor access to a range of nutritious foods or inadequate knowledge. The aim was to boost nutrition and livelihoods by producing a product that women could make and sell, and which would be accepted by the local community because of its local heritage.

Although under- and over-nutrition are often viewed as human problems, pet animals can be under- or overfed by their owners, domesticated animals can be undernourished for macro- and micro-nutrients, affecting growth and health, and wild animals can be undernourished to the point of starvation and death.

Nutritionism is the view that excessive reliance on food science and the study of nutrition can lead to poor nutrition and to ill health. It was originally credited to Gyorgy Scrinis , [96] and was popularized by Michael Pollan.

Since nutrients are invisible, policy makers rely on nutrition experts to advise on food choices. Because science has an incomplete understanding of how food affects the human body, Pollan argues, nutritionism can be blamed for many of the health problems relating to diet in the Western World today.

ULs are set a safe fraction below amounts shown to cause health problems. ULs are part of Dietary Reference Intakes. When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced. High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins, minerals and fiber.

Research indicates that improving the awareness of nutritious meal choices and establishing long-term habits of healthy eating have a positive effect on cognitive and spatial memory capacity, with potential to increase a student's ability to process and retain academic information. Some organizations have begun working with teachers, policymakers, and managed foodservice contractors to mandate improved nutritional content and increased nutritional resources in school cafeterias from primary to university level institutions.

Health and nutrition have been proven to have close links with overall educational success. There is limited research available that directly links a student's Grade Point Average G. Additional substantive data is needed to prove that overall intellectual health is closely linked to a person's diet, rather than just another correlation fallacy. Nutritional supplement treatment may be appropriate for major depression , bipolar disorder , schizophrenia , and obsessive compulsive disorder , the four most common mental disorders in developed countries.

Cancer is now common in developing countries. According to a study by the International Agency for Research on Cancer , "In the developing world, cancers of the liver, stomach and esophagus were more common, often linked to consumption of carcinogenic preserved foods, such as smoked or salted food, and parasitic infections that attack organs. Several lines of evidence indicate lifestyle-induced hyperinsulinemia and reduced insulin function i.

For example, hyperinsulinemia and insulin resistance are strongly linked to chronic inflammation, which in turn is strongly linked to a variety of adverse developments such as arterial microtrauma and clot formation i. Hyperinsulinemia and insulin resistance the so-called metabolic syndrome are characterized by a combination of abdominal obesity , elevated blood sugar , elevated blood pressure , elevated blood triglycerides , and reduced HDL cholesterol.

The state of obesity clearly contributes to insulin resistance, which in turn can cause type 2 diabetes. Virtually all obese and most type 2 diabetic individuals have marked insulin resistance. The reality is that most Americans consume a dietary ratio estimated to be 1: We are falling considerably short on Omega III.

Furthermore, due to the nutrient and trace nutrient poor diet that is consumed by most, it is highly likely that the conversion of the inadequate levels of essential fatty acids will not likely be converted to the other necessary fatty acids, and therefore, we are deficient in them as well!

We would all prefer optimum health and a disease-free existence. Interestingly, this surviving but suffering public certainly creates an endless demand for expensive pharmaceuticals and medical procedures.

Perfect nutritional cellular support, over time, also minimizes or prevents the need for expensive drugs and invasive surgical procedures. Thus, Prevention eliminates the need for the bulk of pharmaceuticals. Would Big Pharma like to hinder or even eliminate Prevention? I will leave this question open for you. Should we attend a magic show at the local fair, a magician may entertain us with illusions. Illusions are tricks designed to cause us to believe something is, or has occurred, that in reality is not or has not.

The basis of a good trick or illusion is to distract the viewer while the reality of the situation goes unnoticed.

Humans are designed with two eyes situated in the front of their skulls. We look forward when we think and focus. We usually focus on what is being presented directly in front of us. We are easily distracted, sometimes with the use of props. We cannot focus clearly on any subject using our peripheral vision. When something is off to the side and not emphasized, we tend to miss it. Things we miss or do not see clearly, we cannot focus on. Sometimes, things we do not see, we may not believe really exist.

Way back when aspiring masters of illusion, the pharmaceutical marketeers , first realized their products carried harmful and sometimes lethal effects, they were presented with a daunting dilemma.

As they do today, they desired desperately to peddle their synthetic concoctions in the largest possible volume, regardless of consequence to the public. Their self-serving, profit-driven desire was to minimize the focus on the harmful properties within their synthetic products. Certainly, they must have initially wished they could just push these marketing dilemmas off the table, or at least, off to the side.

Resorting to psychology, they soon discovered that inference is often a master of problem solving. The power of suggestion! The stark reality is ; the biological monkey wrench is causing damage to the pristine cellular machine from the moment we swallow the synthetic substance.

Ninety-nine percent of all drugs marketed only mask cover-up symptoms of underlying problems. These are The Masters of Distraction. Diverting public attention away from the reality of prevention and healing is the crux of their illusion. Obviously, prevention and healing should be intelligently addressed through cellular support by the natural means for which we are designed.

Apparently, we are not supposed to be paying close attention. Ironically, the vast majority of medications treat only symptoms and possess no curative powers. This is one important fact the pharmaceutical industry does not want emphasized; namely that given the proper natural resources, barring overwhelming trauma, intoxification, or infection, the body can and will heal itself!

Many volumes could be written on this subject and the financial conflicts of interest existing within a bureaucracy intended to protect the public. The result of decades of manufactured public blind faith in this approval system, in addition to the blind faith in practitioners who have forcibly become little more than Cartel sales persons, has rendered the masses perfect clients of Mr.

Then he dramatically raised the price! The television ads at present are no less than hilarious. Currently, they are telling us to take a pill rather than be annoyed with the prospect of having to urinate between baseball innings. Unfortunately, this pill may at the very least induce uncontrollable gambling urges, in conjunction with extremely vivid, horrifically violent and brutal nightmares all documented side-effects.

If you suffer from osteoporosis low bone mineral density , do not concern yourself with calcium and mineral supplementation - certainly not.

Just pop the latest synthetic masterpiece, linked to osteonecrosis of the jaw, causing bone tissue to die and never regenerate, and be done with it! If you would like to quit smoking, never mind will-power, your flavor-of-the-month awaits in a doosie that is likely, according to their winking tortoise, to send you into fits of chronic vomiting. Take all five together and you could sit in your chair for hours, feeling no tingles, passing no fluids, unable to rise, unable to speak, and vomiting on yourself in the name of modern medicine.

Maybe it is among those that do not reveal themselves right away. Could it be one of those the FDA does not require announcing to the silly unassuming consumer? Losing this dangerous game of health roulette is not always immediately apparent. Many times, the cellular damage caused by these synthetic concoctions may not surface for months or even years. Our health care system, if properly restructured, would profit enormously, not by being a self-preserving drain on the patient, but by providing true heath care with the main focus on prevention.

The Tricks of the Trade. How do they frighten us away from what is good for us — what was designed for us, and lure us towards harmful synthetic products-for-profit? The key tool used is misinformation. The tactics are profitable and the result over time on public perception, and consequently public health, is a manufactured disaster. Organic aluminum is present in many common fruits and vegetables such as bananas, cucumbers, and tomatoes.

Inorganic aluminum is a toxic and potentially harmful metal. The plant has processed the inorganic mineral because we need the organic mineral. You can not die eating organically grown bananas, cucumbers, and tomatoes. You can only become healthier! Another classic example is the attack on natural Vitamin E and other naturally derived vitamins. None of the other seven naturally occurring components of vitamin E were added. They conveniently failed to inform the public that they were using synthetically produced vitamin E.

They did not go as far as to warn against almonds, avocado, olives, and spinach - all wonderful sources of natural Vitamin E.

These types of covert and diabolical side shows are a flagrant abuse of the public trust and inevitably culminate in the deterioration of public health! Nowhere was it mentioned that dehydrated powered eggs contain oxidized cholesterol, which was the cause of the elevation in abnormal lipids. Who would eat rotten eggs containing rancid fat, except unsuspecting pawns in a misguided experiment designed to perpetuate misinformation to confuse and frighten the public?

Typically, eggs do not raise cholesterol levels. They are a wonderful source of protein and other beneficial nutrients. They are indirectly one of the leading causes of the rising rates of degenerative diseases. The wonderful and positive news which I am about to share with you can and will change your life. In all probability it will also extend your life if you take it to heart and take simple action. According to the U. Iatrogenic death is a term defining patient death as a direct result of treatments by a physician, whether from misdiagnosis of the ailment, or adverse drug reactions used to treat the illness.

Drug reactions are the most common cause of iatrogenic death. Although an argument seems to exist as to who rightfully receives credit for the show position, 3 , concerning hundreds of thousands of needless deaths, the diseases or the doctors , one thing is curious for certain: As of the printing of this publication, the public is unable to access this information on the American Medical Association web-site.

For this reason, they argue, The Establishment is responsible, directly or indirectly, for every death involving disease which may have been prevented or cured, had the patient been properly informed. Most doctors are not aware of, or perpetrating any conspiracy, they are simply being misled.

As you read the information to follow, it may become more than apparent that if the American Medical Association AMA would allow doctors to PROPERLY instruct patients in regard to health, over time we would see no diseases outranking accidents, drastic reductions in all disease figures across the board, and very little deaths if any caused by doctors.

To give credit where credit is due, probably the greatest technological advance in modern medicine is the treatment for crisis situations. Surgical procedures have been developed that accomplish miraculous results.

Where would we be, for example, without the skilled emergency room doctor, surgeon, and staff when we are burned, poisoned, or injured by accident? Emergency surgery can be life saving in the case of heart attack, stroke, or the removal of a tumor to name just a few. Unfortunately, we have been conditioned to rely on drugs and surgery to correct the majority of our ills.

The need for most surgeries could certainly be avoided in the first place if the patient was not permitted to deteriorate for decades due to misinformation and a complete lack of prevention.

Most doctors practicing today, regardless of their specific field, are wonderful caring individuals. It is the entrenched profit-based policies of The Establishment system which are to blame for the miserable track record of modern medicine … not the doctors.

The word standard no longer refers to the qualities of high or low, excellent or poor. It now means that you do what everybody else is doing; even though no vote on the matter has been taken. The neuroses of arrogance and dogma have made medicine self-destructive and severely impaired its capacity for creative or dissident thinking.

It has always been the dissident thinker which has caused the art and the science of medicine to advance and flourish. The pharmaceutical complex provides research grants, contracts and advertising support responsible for the existence for the many thousands of journals published each year.

This guarantees virtual control over scientific and medical direction and thought. The result has been highly profitable. The great majority of physicians are honest, dedicated, and sincere scientists. Such treatment destroys the sound sentiments, the sincerity and the self-confidence of pupils and produces a subservient subject.

The doctors today are working with the tools they are permitted to utilize by establishment policy , primarily drugs. The majority of these brilliant, well-intentioned practitioners have become the subservient subjects. This will be further discussed, but for now it is most important to understand the current epidemic of disease upon our society and the solution.

Currently, one in three Americans are expected to contract some type of cancer in their lifetime. Over million Americans suffer from some form of digestive disease, 80 million Americans suffer from arthritis, 61 million Americans almost one-fourth of the adult population live with active cardiovascular disease, 21 million suffer from diabetes, 18 million from obstructive sleep apnea OSA , and 50 million Americans are afflicted with tinnitus, to mention the tip of the iceberg.

The young are developing diseases which will be diagnosed in their later years. Diseases are out of control in America and they are fueled by the allopathic philosophy of the main-stream medical establishment, which focuses on symptoms rather than prevention and the causes of disease. This philosophy is the imposed will of Big Pharma.

More and more people do not have the energy they need to get through the day while millions of others are suffering with degenerative disease. Millions more await diagnosis due to the fact that the overwhelming majority of the population are experiencing cellular starvation and premature aging, - no matter how much food they consume. As previously defined; the term phytonutrient is derived from the Greek word phyto meaning plant, and nutrient ; a constituent of food, vital for physiological function.

Phytonutrients are biologically active compounds in plant-derived foods that elicit biological activity in the body. Phytonutrients are necessary for optimum health due to their vast array of cellular functions.

Phytonutrients stimulate our immune and natural detoxification systems. According to United States Department of Agriculture USDA , phytonutrients may serve as antioxidants, enhance immune response, enhance cell to cell communication, cause cancer cells to die, and repair DNA damage. As we will be discussing, many of the benefits mentioned here are just the tip of the iceberg. Now let us ponder that statement for a moment. It was the bolded words; they apparently.

It is as if they are distressed in having to announce this. Hundreds, if not thousands of reputable scientific studies confirm it, and they are using the words they apparently. Apparently, it would have been a very good idea to send every citizen a notice in the mail!

If they were worried about the postage costs, they could have coordinated with the IRS and slipped the notice in with the tax correspondence. The USDA goes on to state that isoflavones may reduce the risk of heart disease, osteoporosis, and several types of cancer, and certain flavonoids in blueberries may actually reverse nerve cell aging and a wide array of compounds in fruits and vegetables may protect cell components against oxidative damage as well as vitamins C or E.

Yes, you read correctly. Flavonoids reverse cell aging. Keep in mind that all these wonderful benefits stated are isolated to only what they currently understand, or choose to disclose concerning these majestic bio-active living constituents. Upon reading this, an intelligent person may surmise that these are just a few minor points that make the difference between disease, suffering, and pre-mature death, verses a long and healthy life. Throughout this book I will periodically prompt you to ask yourself a question such as: Why has this information been kept on the sidelines?

As mildly indicated here by these two government bodies, and confirmed by hundreds of research studies conducted worldwide, the cures are clearly designed into the plants and subsequently the foods, in the form of these disease fighting bioactive substances. Provided that the necessary minerals and nutrients are found in the soil, the vital phytonutrients will be produced in the plant, but again, herein lies the problem.

The food we eat today is far removed from what our grandparents or great-grandparents ate. Most food was grown locally and was consumed within a few days of being picked or caught. It was not sprayed with preservatives, mold inhibitors, or waxes. The soil was rich with nutrients and essential minerals, yielding crops high in the same. The healthy soil had a living environment containing nitrogen-fixing bacteria, minerals, and was alive with rich organic matter.

This is no longer the case. The overwhelming majority of the modern day food supply is grown in depleted soils void of the necessary components needed to produce sufficient vital life-saving phytonutrients. The prevention of, and the cure for the majority of degenerative diseases and conditions alike, is already known , and for the main part due to the synergistic effect that these disease fighting bioactive living substances possess when combined, the prevention or cure is basically the same for most.

The cure, and preferably the prevention of the majority of degenerative diseases and conditions, is the consistent daily ingestion of a comprehensive, full spectrum of disease fighting plant-derived bioactive substances, in sufficient amounts, while avoiding harmful substances both on the market and in many cases, approved by the FDA.

Many have been known by scientists and doctors who have been threatened with research funds being cut-off, jobs terminated, and licenses to practice revoked. Today, many a good practicing doctor would love nothing more than to be granted permission to treat their patients effectively.

We are asking them to take medicines we will not take and to submit to operations which we will not permit on ourselves.

Imagine living in a prison environment in a foreign country where you receive your news and information from one source. Your television has only one channel and the prison staff, in particular the warden, controls everything you view. If the warden does not want the prison population to view a particular telecast, it will not be broadcast on The Channel. If the warden did not want a particular piece of information to be known, he would sensor that as well. You would not know if the information you were viewing was accurate, incomplete, or altogether false.

If the news looked real on The Channel, you may not even suspect that it was false, incomplete, or slanted in any manner. What the warden decided to broadcast would be all the information you would receive. Sounds like a horrible situation to be in, does it not? It will be no shock to anyone to learn that one of the top purchasers of advertising medium in all the media sources listed above is Big Pharma.

One of the richest industries in the world, the pharmaceutical industry, commands a top position in advertising dollars spent. They certainly do want us to receive their message. Equally as important to them, are messages which they do not want us to receive.

This means that they are a very important client of the media in general. News stations owned by networks, as well as independent stations both rely on advertising dollars to survive. It is the same with print and other forms of media as well. It is simply how they make their money. For the most part we view what has been approved to be released for us to view.

Few have more gold than Big Pharma. No business wants to lose one of their largest sources of advertising dollars, especially when the competing media is raking in those Pharma dollars. Currently, the national media is addicted to the advertising dollars of pharmaceutical companies. The networks and independents alike are heavily dependant upon drug advertising. In most cases, upon review, findings or information contrary to the drug agenda will simply be left out or buried, rather than risk the potential upset of the big client.

Henceforth in many cases, as with any other industry, the mere presence of money and power influences action or inaction. Income represents the quality of content a media outlet can produce. If they cannot match the competition in desirable content, viewer ratings will drop, and in time, they are out of the game. This gives Big Pharma, Big Clout , placing the drug industry in the position of unwritten censorship control. The Cartel holds the cards.

They have the power to influence what is printed, broadcast, and what remains unseen. Profits from drug sales are King. This is their system. We can be wise or blind to these facts - the choice is ours. This is the state of the world we live in. The harsh reality is the world and what we see is controlled by money and greed, not compassion, and thus the The Plague proliferates. Oh, those beautifully choreographed, softly-lit, just out-of-focus Big Pharma ads. Who else is capable of such masterful displays of heartfelt emotion?

Who else has an unlimited production and advertising budget? Oh the way they feel and flow, with just the right touch of slow-mo. The happy, healthy participants portray the vision of the way a splendid life should be.

They are against the human design and thus produce one hundred thousand plus annual deaths, and approximately 2. Some say the number of unreported deaths and maiming is incalculable. Did you know that in recent years the Pharma Cartel has been charged with registered complaints of crimes against humanity for systematically obstructing and even fighting the prevention and the eradication of diseases?

Big Pharma invests millions in campaign contributions designed to benefit their interests and promote their agendas. Not only will some candidates promise to support certain policies and bills prior to being elected, but after gaining office, they will then be obligated to repay the favors in the form of passing various legislations which benefit their big contributor and hinder natural manufacturers. The corruption does not stop with politicians. These corrupt systems of influence are outrageous conflicts-ofinterest, literally killing the American public.

We are deteriorating and dying while being misled, robbed, and taken for fools. The latest variety of drug propaganda ads utilize cartoons in an attempt to appeal to a paying public whom they perceive as mindless. Ask your doctor about…XYZ. Thousands of scientists, researchers, and even the USDA have conceded that phytonutrients enhance cell-to-cell communication and immune response, detoxify carcinogens, repair DNA damage, and cause cancer cells to die, as the tip of the iceberg.

Can you imagine if a synthetic drug were created which would accomplish just a fraction of all this? Why, it would be the largest selling pharmaceutical of all time, despite the inevitable side effects. I really liked everything about the book. In her book, Ms. I found the similarity fascinating as to how both our topics, unrelated in subject matter, were identical in regard to big business withholding life-empowering information from the public. I personally know of two people whose emotional lives have been saved by the information in that little book, but that is not my point here.

Indeed, it is those who are in control, in general, who do not want certain secrets revealed. We must first understand that which has been hidden from us; The Keys to Health, Youth, and Longevity. Adequate and quality cellular nutrition in relation to cell health, longevity, and disease prevention is a proven and undisputed scientific fact recognized for decades by the scientific community. These components enable cells to communicate with other cells and with the immune system to perform an entire array of health functions including; the elimination of foreign invaders such as viruses, harmful bacteria, and diseased cells.

This fascinating discovery has become more fully studied and understood within the last decade. Numerous multi-functional nutritional components of The Code of Life also play an array of cellular support, detoxification, and nourishment roles within The Universal Spectrum of Life, as many of the components of The Spectrum equally help promote optimal communication within The Code.

The healthy or optimum orchestration of The Symphony of Life within us is entirely dependant upon the quality and quantity of nutritional components including The Code within The Universal Spectrum of Life. The full spectrum of age and disease fighting nutrients and bio-active phytonutrients. The complete, harmonious, and synergistic bio-chemical activity orchestrating every physiological function occurring throughout the entire human body. All are critical to our health and survival, and in essence,.

These are the basic concepts of health which have been obscured by the pharmaceutical drug establishment. They are factually the hidden keys to health, healing, disease prevention, youth, beauty, anti-aging, and longevity. This is what humans are designed to receive. They are the intended fuel and medicine by design. If a scientist knows the chemical pathway, and he is not so much concerned with what he does not understand or will inevitably create, then it is possible for him to produce almost anything in an inexpensive, synthetic manner in a laboratory.

Through mirror imaging, synthetic vitamins and minerals are synthesized by the pharmaceutical and chemical industries from many of the same starting materials that drugs are made from, primarily; coal tar, petroleum products, animal by-products, waste, shells, and inorganic minerals.

Synthetic vitamins possess limited, laboratory created mirror-image components isolated synthetic parts. Everyone just assumes a vitamin is a vitamin. Those known are limited in number, in contrast to the Grand Natural Design, for certainly there will be many more discoveries of additional components found within the entire plant complex. A prime example of this is Aloe vera. Another example would be some of the co-factors found to accompany plant-derived Vitamin C, which are various bioflavonoids.

These micro-nutrient co-factors are indispensable for proper Vitamin C absorption and maximum utilization. As stated, synthetic vitamins possess a laboratory created mirror-image component, out of an entire complex or family of micronutrients or co-factors that accompany the vitamin in its natural phytonutrient state.

The term fractionated refers to an isolated portion or just a part of the original natural molecular complex. They are the living cellular fuel of rejuvenation. But what may be more important is the fact that synthetic vitamins, prepared from chemicals instead of nature, are frequently less active biologically than their natural counterparts, thereby reducing any beneficial effect they may have. For example, Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity.

Antioxidants such as vitamin E in their natural state act to protect your cells against the effects of free radicals, play a role in immune function, in DNA repair, and other metabolic processes. The synthetic form of Vitamin E displays only one third to one half the biological activity as the natural form. Furthermore, the synthetic form interferes with the utilization of the natural one.

Some health problems have been associated with the synthetic form. This is true of vitamins A, beta-carotene, C, D, and E. Purposely using the synthetic and isolated vitamins in these experiments paints a fraudulent picture of vitamins in general for the public.

The small loss in vitamin revenue is re-captured many fold with increased pharmaceutical sales. They are hedged and positioned to profit either way. Under the heavy influence of Big Pharma, the mainstream medical establishment views the human body as more or less a machine-like mechanism made up of individual, and at times, replaceable parts.

If an organ malfunctions, they administer a drug to alter its function, or if need be, remove it or attempt to replace it with a new organ. The human body is in fact much greater than simply the sum of its parts. We are vastly multi-dimensional, composed of matter and interacting energy. Our parts work in synergy, each cell, each organ dependant upon the welfare and health of the other.

Life has been created for life, and life sustains life. The Body is comprised of many systems, for example; the digestive, nervous, cardiovascular, respiratory, eliminatory, immune, cutaneous skin , musculoskeletal, energy, or glandular systems. The optimal function of all these areas of the body are dependent upon and synergistic with one another, beginning with the digestive tract. The digestive tract must be operating at optimum health and efficiency in order to provide all areas of the body simultaneously with adequate nutrition.

The degree to which our cells are effectively supported and communicating is the degree of protection we possess against aging and disease. For this reason, it would be preferable to consistently ingest more of the vital components than our bodies actually need, than to starve the cell to any degree.

Scientific review supports the use of a wide variety of phytonutrients and it appears that the more antioxidant and phytonutrient protection we provide to our bodies …the better. The perfect anti-aging, anti-disease philosophy becomes; "Every vital nutrient must be available within the body — for the support of the cell.

When the cell cries out for that one specific tool nutrient to perform its function and avoid deterioration , - that tool must be present.

How do we fight against The Plague? We do our best to make certain that; "Every vital nutrient must be available within the body— for the support of the cell — All of the time. We must insure that all vital nutrients, phytonutrients, and support components are present within our bodies at all times to prevent cellular deterioration and cellular death. We must also avoid the pitfalls of health. Persons lacking healthy and efficient digestive function will suffer the short and long term effects of cellular starvation, primarily, premature aging and disease.

In many instances, signs and symptoms of disease will manifest in the digestive tract itself as a direct result of reduced ability to digest and process nutrients. Conversely, when we introduce concentrated nutrients shown to aid and heal digestive issues, we observe the reduction, or often the complete eradication of diseases of the digestive tract. It is my belief that the overwhelming majority of persons over the age of fifteen, are lacking digestive efficiency to varying degrees, generally and progressively worsening with age.

Most individuals are suffering from degrees of cellular nutrient starvation without experiencing obvious symptoms of disease. This means that a conscious and continual focus on maintaining optimum digestive function, is critical for each and every person interested in general health, anti-aging, disease prevention, and the recovery from existing disease. In the year , research began on the development of a comprehensive formula designed to provide optimal healthy digestive function.

The result after ten years of development has yielded a formula known as Digestacure , manufactured by Pristine Nutraceuticals. The formula, contains both the often uncommon healing phytonutrients within The Code of Life, and a gamut of cellular fuel contained within The Universal Spectrum of Life.

I have tested the initial prototypes developed over the years and have had the opportunity to provide some input towards the stages and final product development. The product formula is designed to address numerous areas of digestion, immune function, and cellular communication, yielding a potent and very broad-spectrum of healing and preventive potential. The formula is all-natural and outside the patentable control of the Pharmaceutical Industry, thus the traditional medical doctor with an array of industry drugs at his disposal, is highly unlikely to step outside the box and recommend it to patients.

The nutraceutical manufacturer has effectively developed a processing method which stabilizes and preserves virtually all of the plus diverse, molecular Aloe healing and communicative components which make up the Healing Orchestra.

They have been successful in stabilizing the Conductor Molecule the long and very long chain polysaccharide molecules, one million to five million Daltons , so essential for immune function. I have also inspected the manufacturing facilities and organic certified growing operations of Pristine Nutraceuticals. The proprietary processing and stabilization technology is unique to the industry.

The equipment is designed, engineered, and fabricated all within the facilities exclusively for the purpose of stabilizing and preserving the Aloe healing components. The product molecular profiles have been shown to demonstrate near perfect preservation of the active healing ingredients in Aloe. I feel comfortable recommending this comprehensive formula as a viable solution for the following reasons: Digestacure is not gene manipulated.

It is certified pure, synthetic-free, pesticide-free, and does not contain any preservatives, inorganic compounds, or animal products. It is completely non-toxic. It contains no yeast, corn, wheat, soy, or dairy, and are suitable for vegetarians. It contains potent cellular support, many times beyond what we could hope to receive through daily food intake. This is the type of effective, side-effect-free formula the multi-billion dollar pharmaceutical firms should be spending their time producing, but of course this will never happen.

The pharmaceutical industry spends an estimated 50 billion dollars annually researching and developing patentable, synthetic substances which possess few if any curative powers. These high cost non-healing substances keep the disease industry alive and well, not the patient. The government should obviously be involved in funding such endeavors as well. Their various branches are acknowledging the healing and preventative powers of these phytonutrients, while publishing horrendous reports concerning the rising rates of disease …when will they take some action and promote this information?

The short and long term impact on public health would be astounding. I pose The Question: Should the private sector be responsible for solving the modern-day phytonutrient deficient food crisis, or should our government be leading the way in addressing the crisis?

Anti-Aging and Cell Regeneration. Most people would prefer to live a youthful, productive, long, and healthy life. The good news is that we can extend life, and most importantly improve the quality of life. First and foremost, we must avoid cellular disease. We cannot feel and look young, strong, and beautiful while struggling with disease.

Avoidance of severe acute bacterial and viral diseases such as methacillin resistant staphylococcus aureus, E. Lowering the risk of chronic degenerative diseases can increase the likelihood of a longer life. So the first way we can extend life expectancy and the quality of life is through prevention , and thus the avoidance of chronic diseases.

Research on phytonutrients has shown beneficial effects on a multitude of chronic and degenerative diseases. Secondly, we must create a climate conducive to extending cell life between divisions and the number of times a cell may replicate. Both these feats of health and youth preservation can be accomplished through comprehensive cellular support. This genetic blueprint encodes information required for all life processes including growth, development, and reproduction.

DNA is organized on string-like structures called chromosomes which contain our genes. Each gene contains the instructions to make a certain protein. All within the cell, the RNA moves out of the nucleus into the cytoplasm and enters the ribosome where the specific protein called for by the RNA is assembled according to the amino acid code. DNA is made up of four specific amino acids called adenine, cytosine, guanine, and thiamine. These are generally referred to by their initials A, C, G, and T.

They are strung together in various combinations to form individual genes which have specific functions. The function of a gene is to produce strands of messenger ribonucleic acid called mRNA. Individual mRNAs then are used to string various amino acids together to make specific proteins, RNAs which run the different body functions. A functional protein, for example, could be a structural protein such as collagen, or an important functional hormone such as insulin, testosterone, estrogen, or progesterone.

When toxins are present or required nutrients are missing, mistakes are made in gene expression, and thus the accurate replication of DNA. These mistakes can result in whole sections of the DNA being left out or just a single letter at a specific place being changed from one to another.

This then leads to mistakes in how the amino acids are aligned in a protein. These mistakes can be passed on to future generations of cells as well as future generations of offspring. Without proper DNA replication through gene expression, cellular growth, tissue repair, reproduction and hormone production, to name a few of the vital physiological processes, are inhibited or cannot occur. The cellular demand for nutrients is critical and can vary as a function of growth, development, age, reproductive status, and immunity.

Certain nutrients also play critical informational or signaling roles in cellular communication. Gene expression is promoted or constrained by the quality of the nutrient environment. Therefore, deficiencies in any necessary nutrient have direct negative impacts on cellular health. If there is a fountain of youth and health within the body, it is the accurate and continuous reproduction of this gene expression in which vital nutrients play the pivotal role.

Each cell can replicate itself by its ability to divide and multiply. In cellular reproduction, a gene carries biological information in a form which must be accurately copied and then transmitted from each cell to all its genetic cellular descendants.

Situated at the ends of DNA strands are telomeres. These molecules program the replication of new cells. Telomeres are responsible for cellular reproduction. Telomeres perform a function in aligning the DNA molecule during replication, keeping it from being copied out of synch. The molecular length of these telomeres determines how. Each time the cell replicates, a little bit of the telomere is lost, so that eventually when the telomere length is exhausted, the cell can no longer replicate itself and will subsequently die.

The miracle of cell division replication is the process in which a cell divides splits or duplicates into two new cells. Cell division is the basis of all perpetuating life forms. Each half then rebuilds the missing half making two new DNA molecules. The quality of the new cells formed is dependant upon the availability of the vital nutrients present. Poor quality or lack of vital nutrient components adversely affect the new cells just created.

Optimally, the anti-aging goal is to support the health of the cell, extend cell life between replications, while avoiding disease, in order to experience the full potential of the telomeres ability to replicate. Lowering the risk of chronic degenerative diseases enables the cell to live out its full telomere potential. Cells which are not receiving adequate nutritional support may become diseased or die long before their telomere potential has been exhausted.

The human body was designed to continually regenerate itself and to replicate new cells that must replace the old, making as exact a copy as possible. For the new cells thus created to be healthy and to replicate as accurately as possible, thus slowing the aging process, all healing components and essential nutrients must be present. Imperfect cell reproduction leads to premature aging and chronic degenerative disease.

When a new liver, heart, stomach, or immune system cell needs to be replicated, there is no time to waste. These essential components must be present at all times. Without them we suffer cellular damage, age prematurely, and are susceptible to widespread diseases. Why has this information been kept on the sidelines while we play Symptom Relief Roulette? Many scientists studying mortality now believe that aging itself is really a dis-ease , and not the inevitable experience of the biological organism.

In other words, the rate of aging is not our predetermined fate! Alexis Carrel, received the Nobel Prize for keeping the cells of a chicken heart alive for 34 years. It is merely the fluid in which it floats that degenerates. Renew this fluid at intervals, give the cells what they require for nutrition, and as far as we know, the pulsation of life may go on forever.

After studying his research, I believe what Dr. Alexis Carrel was stating, and I certainly concur: If the cell can be maintained in an optimum state of support, lacking nothing within its nutrient-rich, contaminate-free intracellular and extracellular fluids, then theoretically, it could continue to replicate and live forever.

Currently, a large body of scientific research documented on four continents, including two studies from Harvard University researchers, has been successful in demonstrating significantly extended healthy cell life with the use of natural phytonutrients such as polyphenols and flavones. In one study, polyphenols were shown to initiate a genetic mechanism known to protect mice against the degenerative diseases of aging and prolonged their life spans by thirty percent.

In another study the life span of yeast cells was increased by sixty to eighty percent. How to effectively combat aging and disease , simplified. Insure t he daily maintenance of the digestive tract, the doorway to health, disease prevention, and recovery.

Consume a nutrient-dense diet, including phytonutrient, vitamin and mineral supplements, while minimizing your total caloric intake to maintain your optimum body weight. Drink Six - 8 Oz. Exercise daily See you doctor for potential restrictions. So as we can see, combating aging is not so complex. It involves ingesting what we are designed for, avoiding what we are not designed for and what hurts us, and doing what helps us.

The health of a cell, its ability to replicate, communicate, and subsequently our overall health in general depend on the delivery of adequate amounts of vital nutrients to the cell and equally as important, the environment extracellular fluid in which the cell is operating. The environment must be conducive or friendly to the promotion of health, and unfriendly to the development and proliferation of disease.

Diseases thrive in an acidic, low oxygen environment. A mild alkaline pH solution has available over times as much oxygen as a mild acidic solution. Diseases do not thrive in such an environment. The normal pH range of the blood is between 7. This blood pH level of. The body possesses buffering systems that strive to ensure the maintenance of this pH level. When nutrient deficiencies occur, causing the blood pH to fall below the optimum level, the body will begin to pull calcium and other pH buffering agents from the tissues and other areas of the body such as bones, leading to osteoporosis.

The body will take these desperate measures, depleting other areas of calcium and essential nutrients in order to maintain the optimum blood pH. If your body is forced to pull calcium and other essential nutrients from any other part of the body to supply the blood, this causes depletion of those essential nutrients from those areas, potentially leading to degenerative disease.

Unless you are ingesting sufficient amounts of minerals including calcium, it is impossible for your body to maintain optimum pH levels. If these deficiencies of minerals and calcium persist over an extended period of time, you have the biochemical basis or biological environment for premature aging and chronic degenerative disease. Some of the most powerful disease causing bacteria are anaerobic organisms which thrive in an oxygen poor environment.

Adequate oxygen levels present in the blood and cellular fluids prohibit these harmful bacteria from surviving. Cancer cell metabolism is a fermentation process that does not require free oxygen.

Fermentation is a process of cellular energy production in an anaerobic environment with reduced oxygen present. In an alkaline environment with the presence of adequate oxygen levels, fermentation does not occur. All cells and tissues depend on an alkaline environment containing an adequate supply of oxygen. The main reason poor circulation is such a problem is because of the cellular damage it causes due to the lack of oxygen delivered to the tissues.

In heart attack or stroke for instance, the cells of the heart or brain die due to a lack of oxygen. An alkaline environment of 7. Based on numerous studies, Aloe vera components, numerous phytonutrients, most minerals, and particularly calcium have a buffering or alkalizing effect on the body.

In other words, they reduce the excess acidity of the body. In short, mineral and nutrient deficiencies promote lower pH average values, higher acidity, lower levels of cellular function and communication, and higher levels of disease and deterioration. The aging process is accelerated and the life-span shortened.

In summary, by receiving sufficient mineral and specific nutrient intake, thus improving cellular function, communication, and raising pH values of the cell environment to an alkaline 7.

Aging is generally characterized by the declining ability to respond to stress, increasing homeostatic imbalance, and increased risk of disease. Because of this, death pair, antioxidant enzymes, and rates of freeradical production, all relate to aging and life expectancy. It has been determined that DNA damage can occur due to toxins and damage due to free radicals.

Many phytonutrients, and in particular calcium and the Aloe healing components have been shown to support the extracellular alkaline environment, reduce the levels of toxins from disease causing organisms, have antioxidant free radical protective functions, and possess anti-inflammatory properties inflammation is a major factor in all degenerative disease. These natural components have normalizing, homeostatic, and balancing effects on the gastrointestinal, sugar regulatory and immune systems, supporting health, anti-aging, and longevity.

Stress cannot be overlooked when discussing anti-aging and overall health. Stress continues to be one of the leading players in the propagation and proliferation of physical and psychological illness. The very subject would prove to be tedious and time consuming to break down in terms of types of stress and how they are manifested, so the most prudent approach would be to target the ailments that have been aforementioned in this book.

An important intracellular connection to alleviating and quite possibly preventing some of the most disastrous conditions may lie, to a good degree, in what we understand about our physical, social, and environmental triggers that surround us every second of every day. Whether the stress arises from daily pressures to any variety of frustrations, jeopardy to our overall wellness may lie in the balance.

These can be positive or negative, it is all in the perception. One way or another, if left unbridled, stress can acutely or chronically devastate our state of overall wellness. Mental stress is known to be responsible for aggravating, if not contributing to the cause of many diseases. Heart disease, digestive disorders, arthritis, and diabetes encompass just a few.

Although it is clear that stress alone does not cause these conditions, it is also clear that these and many other illnesses are influenced negatively by stress. Apply to this the census, and the translation is a staggering Mental disorders are the leading cause of disability in the U. It stands to reason, and is backed by sound statistics, that many suffer from more than one condition at a time.

Approximately half of those with any mental disorder meet the criteria for 2 or more disorders, with severity strongly related to this fact. The remainder of mood and anxiety disorders alone approaches million adults. Stress is increased under such circumstances as injury, infection, surgery, chronic or acute illness, or with psychological stress. Psychological stress can presumably interfere with every physiologic function including digestion, and cause lack of sleep, fatigue, weight loss or gain.

Stress increases the need for essential nutrients of all types such as protein, complex carbohydrates, essential fatty acids, vitamins and minerals. Conversely, the lack of sufficient nutrition, in general, is known to elevate both physical and psychological stress. Enough with the stress. The human body, composed of matter and interacting energy, operates via these coded systems.

Both metaphoric uses of the term are correct and only differ regarding the areas of coding being studied. The Code of Lif e. We now begin our journey into the most amazing health revelation ever discovered. The wonderful news is that we can all benefit from this astounding discovery. Although the science can be complex at times, I will speak in simplified terms initially, until the basic concept can be grasped.

Further scientific exploration will follow as the chapters progress.

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