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16 Diet-Friendly Healthful Carbs
So, this chart actually extends far off to the right, hundreds of additional bright green columns capturing all the phytonutrients found in whole plant foods, but largely missing from processed and animal derived foods. Magnesium helps dissolve calcium and maintain calcium levels in the blood, the excess of which could effect calcification and disrupt cell function. Readers Comments 21 Share Your Story. Hot water in the shower, for instance feels good temporarily, but it can leave you feeling even itchier later. One cup of cooked turnip greens, mustard greens or collard greens provides 5 grams of fiber. DR David Rios Apr 25, Possible Mechanisms for Asthma:

List of Low-Carb Beers

Itch (Itching or Pruritus)

Mercury also seems to be tied into Electromagnetic radiation. The Swedish book of testimonies of electromagnetic hypersensitivity, Black on White, includes many individuals who reported their sensitivity to microwaves following a dental appointment that impacted mercury levels.

The individual had the filling for years before the neuralgia, but he did not become sick until after the cell tower came up. It is suggested that the amalgam fillings may act as an antenna. Magnesium levels are important as they can help in the excretion of certain heavy metals.

Even plants seem to be affected by microwaves, including tomato plants, pine trees, aquatic plants, poplars, willows, and more. In Latvia, pines exposed to radar, experienced a decline in growth in comparison to surrounding trees, coinciding with the start of the emissions.

Exposed pine trees were also found in other studies to have increased resin production a possible stress response and low seed germination.

Trees near phone masts have similarly experienced deterioration. Wolfgang Volkrodt, a retired Siemens physicist and engineer, studied deforestation in the German and Swiss Alps. He noticed areas of damage that occurred even where there was no acid rain. He hypothesized the cause was the massive communication between NATO countries and the soviet block. The theory was that the pine needles absorbed electrical current, and channeled this into the soil, which was destroyed.

Some students built a Faraday cage around whole areas of forest, and those were the areas where the forests started to regenerate Effects can be seen not only in humans, but also in animals-- including horses, cows, pigs, birds, bird eggs, rats, monkeys, amphibians, bees, worms, drosophila fruit flies , yeast, algae, and bacteria, some of which were mentioned earlier due to laboratory studies on animals.

One possible explanation for some of these effects is related to magnetite, which is used in many animals as a navigational tool. Bees, butterflies, birds, fish, dolphins, and magnetobacteria have magnetite. In , it was even discovered that the blood brain barrier and meninges covering the human brain Joseph Kirschvink at California Institute of Technology also has magnetite.

The sinus region was also found to have magnetic material. It is interesting to consider a few case studies regarding livestock exposed to mobile phone masts or radio towers, which involve pigs, cows, and horses. In Casaveieja, Spain, farmers blamed mobile phone base stations for pigs ' miscarriages. Upon the disassembly of the antennae, the problems stopped. In Bavaria, Germany, a farmer started noticing problems beginning in , and could not find a reason other than the radio frequency broadcasts.

The cows ' problems included conjunctivitis, itching, reproductive problems, decreased milk production, dancing or weaving in stalls, and pointing heads away from the transmission tower. When one cow was moved to a neighbor's farm 20 kilometers away, this strange behavior disappeared in 5 days. Not to mention also, this farmer's family also experienced many health issues, including headaches, non-malignant growth, aching joints, pains in bladder, head, and heart.

Other animals, including birds, cats, and chickens and dogs, upon entering the farm, appeared to be strangely and negatively affected. In New Zealand, well-known horse trainer Penny Hargreaves had a small farm near a radio tower.

She had some cows which became nervous and disoriented. All 90 of her horses were also affected and became nervous and jumpy. Symptoms included loss of balance, volatile behavior, more infections than ever before, and walking as if their feet hurt. Penny and her daughter also suffered health problems including abdominal pain, joint pains, heart palpitations, ringing in the ears, mental confusion, and asthma, until they moved away. Previously, negative effects were mentioned regarding exposed chick embryos.

In scientific research, cell cultures of avian brain tissue subjected to cell phone frequency also had abnormal neuronal firing in over half of the cell samples, or else an abnormal shut down. In practice, around cell towers, we do see abandonment of nest sites, fewer eggs, chick deformities, a decrease of population, 94 as well as lower productivity in nests, plumage deterioration, and partial albinism. A serious problem has afflicted bee colonies worldwide , called colony collapse disorder.

Beekeepers have been surprised to find many beehives unusually abandoned. The ones with greater exposure to the DECT stations had greater incidence of colony breakdown. Fewer bees returned to the hive, and the exposed hives had lower honeycomb weights. Another hypothesized mechanism is through the interference of the Nitrogen Monoxide NO system, which would disrupt not only learning capability and olfactory orientation but also the immune system.

The mechanism by which this happens might be related to the sensitivity of NADH oxidase enzyme to magnetic and electromagnetic fields. As a result, not only would this interfere with bees' orientation, but also with their susceptibility to virus, fungi, and other microorganisms. Non-thermal microwave fields like that of cell phones were also found to induce heat-shock responses in the soil nematode Caenorhabditis elegans as well as fruit flies. The Magnesium Miracle, , up to page PDF , pp, http: Blake Levitt, Electromagnetic Fields.

Rau, Paracelsus Clinic, Switzerland. Blake Levitt, Electromagnetic Fields, ; http: Electromagnetic pollution from phone masts. Health Effects of Wireless Radiation The following sections discuss the scientific and epidemiological studies on wireless radiation.

See other hypothesized mechanisms in the next table. Margaritis 5 Calcium efflux in brain tissue C. Blackman, Ross Adey 6 Demyelination of rat neurons J. Lin 7 Increase of brain glucose metabolism after 50 minutes of cell phone exposure Volkow et al, 8 Stress proteins Martin Blank 9 Lipid peroxidation of membranes Desai, Kesari, Agarwal , Phelan et al.

Eskander et al, — Decrease in serotonin and nightly melatonin, but increase in daytime melatonin from telecom mast Kempten West — Increase in "depressive mood disturbances, lethargy and listlessness, appetite disturbances, inner agitation" near telecom mast Kempten West Animals Impact on magnetite — Affects animal navigation birds, bees, etc.

Genotoxic Effects and Cancer Genetic changes resulting from microwaves, including DNA strand breaks, double-stranded breaks, and effects on gene expression, is another interesting area of research. The following have been raised as possibilities: Corresponding Epidemiological Evidence and Animal Studies Given that microwaves cause damage to DNA, we might expect to see cancer increases in epidemiological studies and animal studies.

Looking at the overall statistics is not completely appropriate in this case, without considering the individual trends that are a part of this overall statistics. For example, the overall statistics includes statistics for lung cancer, one of the most prevalent cancers, whose incidence has been decreasing due to increased awareness of the dangers of smoking. For example, brain cancer has been on the rise for young adults, e.

There is approximately a year time lag between the rise of smoking and the consequent rise of lung cancer deaths and between the decrease in smoking and the consequent decrease in lung cancer deaths. The population that began using cell phones 20 years ago is much smaller than the population using cell phones today, and these users were generally not as heavy users as today. It is possible that we will see a similar or even shorter time lag between wireless technology use and its long-term consequences.

Personal home and office wireless technologies have only been around for a few decades, starting around the s, with the newer and possibly more dangerous technologies like Wi-Fi and digital as opposed to analog cordless phone systems getting greater adoption and popularity in the late s.

Now, to the nutrients. Green is a high source, pale green is a medium source, and white is a poor source for calcium, fiber, magnesium, potassium, vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. Our body monitors how much energy we eat, not how much weight we eat.

We only have about calories in the bank to spend every day; so, to maximize our nutrient purchase, we want to eat the most nutrient-dense foods. So, I just changed this from nutrients per weight to nutrients per calories. The foods are just listed here in alphabetical order. To look for trends, we can now rank them based on these scores from best to worst. So, this chart actually extends far off to the right, hundreds of additional bright green columns capturing all the phytonutrients found in whole plant foods, but largely missing from processed and animal derived foods.

There would just be hundreds more white columns here in the middle with the few green tiles way off at the end. And, the lack of disease-preventing compounds may be compounded by the presence of disease-promoting compounds.

And, the more plant-based we get, apparently, the better. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Please consider volunteering to help out on the site. You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video.

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