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For more information on common gastrointestinal problems, see this article by Dr. Sneak in your veggies with a smoothie every morning. Make ahead up to 1 day and store it in the fridge until you need a veggie boost. You need extra protein needs during pregnancy to support muscle and tissue growth. Results may vary and are not guaranteed.
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.