This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

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You have a lot of good info here. The crazy thing is the weight gain really snuck up on me. You should follow Medifast based on the plan selected. Thanks for taking your time to write this. How long do you really have to be on Nutrisystem before you starting seeing results? First, take the time to put the food on a plate like you would normally eat. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes.

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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

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