Weight Watchers vs. Nutrisystem vs. Jenny Craig

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Hi Amy, Thank you for sharing your Jenny Craig experience. It's a lot of money per week because I typically get the whole menu and that is a very expensive venture. They should offer an intro plan to see if you can tolerate the food. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks. Nutrisystem truly does go to great lengths to help make losing weight easy. Get yourself linked to a weight loss friend, a dietitian or counselor.

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Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.

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