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Are you sure you want to delete this answer? Boost shakes provide essential protein, which can help you gain lean mass. This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar 13 , 14 , Related Questions What is the most expensive drink excluding the bottle? Ensure is not a replacement for a balanced diet but a supplement for use by those with digestive issues to make sure you get all the vitamins and trace minerals you need.
Ask New Question Sign In. Why do Ensure bottles say that you should not drink more than 2 bottles per day? What would happen if I drink more than 2 bottles?
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Most likely you will gain weight. Ensure is supposed to be a nutrient supplement but there are many people that "drink" Ensure for sustenance, eg. I was in a car accident several years ago which broke my jaw in three places. It was wired shut for 6 weeks so I couldn't eat solid food. Plain broth gets tiresome.
I lost about 15 pounds, but drinking Ensure leveled my weight, in fact I gained a couple pounds back I would drink three sometimes four a day for about 4 weeks. The bottles aren't very big, it's a thick liquid that tastes decent but honestly doesn't stop you from getting hungry or craving food variety.
Thank you for your feedback! Why are some drinks sold in 2-liter bottles in the US but in smaller bottles elsewhere? Why is the diameter of a water bottle's mouth more than a carbonated drink bottle's?
Why aren't energy drinks sold in larger bottles? What could happen if I only drank water bottles in a day read description? My elderly mom's health had declined over the last few months and she didn't feel like cooking or eating. She used a lot of Ensure, the high-cal version , I'm not sure how much but she did mention sometimes she had 3 or 4 per day.
She was losing weight even on this amount and we think maybe she was not eating much of anything else. She got really bad constipation and even though the doctor prescribed laxatives she ended up with impacted bowel. She had hard dry lumps of feces stuck inside that may have been there for weeks, if not longer.
And drink lots of water. Are you struggling with depression? Consider an online therapy session with BetterHelp.
Because you are worth it. Start Now at betterhelp. Consuming too much Ensure in a relatively short period of time can lead to nausea and diarrhea.
This can cause the consumer to lose vital nutrients and become dehydrated. In the elderly and those who are already very ill, this can create life-threatening conditions. Even the Ensure web site specifically warns consumers about replacing a normal diet with excessive amounts of their product as there is no fat in their product and thus it would not represent a nutritionally balanced meal. If you find you have a headache, are in a bad mood, are constantly hungry or have trouble concentrating, then you may suffer from mild dehydration.
Drinking more water may help fix this 22 , 23 , Based on the studies, drinking liters of water per day should be sufficient to help with weight loss. Here's how much water you should drink , in different measurements:.
However, this is just a general guideline. Some people may need less, while others may need a lot more. Also, it is not recommended to drink too much water either, as it may cause water toxicity.
This has even caused death in extreme cases, such as during water drinking contests. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
However, keep in mind that you're going to have to do a lot more than just drink water if you need to lose a significant amount of weight. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Being dehydrated can have negative effects on your body and brain.
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