Very thorough review…thanks for making the decision easier! Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. You are so right about your body becoming used to the smaller portions. This is designed to help you jump-start your weight loss, and includes a selection of foods and shakes for your first week. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. I started on Nutrisystem exactly 2 months ago with a week lapse. I started the program today, January 1st.


However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.