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Weight Watchers FitPoints (Activity Points): Exactly How Do They Work?
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This article will explain: If I want to swap points, how exactly do I do this in my Weight Watchers account? How many FitPoints do different activities earn? FitPoints is Weight Watchers' rating system for physical activity. The more you move, the more FitPoints you earn, which allows you to eat a little more.

Think of FitPoints as activity points , which is what WW used to call them. You earn FitPoints with exercise. It's called "eating your FitPoints" because swapping your FitPoints for SmartPoints increases the amount of food you can eat each day on Weight Watchers.

The choice comes down to this: If you swap your FitPoints for extra SmartPoints, you'll make the WW program easier to live with, as your increased SmartPoints allotment will allow you to eat more. You will have to decide which tactic feels right for you. You'll have to adjust your Weight Watchers account default settings in order to make this happen. Don't worry -- we'll show you exactly how to do this in a moment.

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You can exchange your daily FitPoints for SmartPoints on a one-for-one basis, which means you can eat a bit more each day if you're active. To swap your FitPoints for increased SmartPoints, you must change the default settings in your Weight Watchers account.

See image below for details. Each member is assigned a numerical FitPoints Goal for the week. Since you earn FitPoints with physical activity of any kind, the concept is that Weight Watchers is trying to encourage you to be more active.

Weight Watchers hopes that you will strive to meet this goal. After you meet it consistently, they will raise the goal, a little at a time. When you first sign up, you'll be asked a number of questions. The good folks at Weight Watchers decide your initial weekly FitPoints Goal number, based on your age, gender, weight, and activity level.

You could be doing aerobics, or you could just be walking to work, waging war against bathroom soap scum, or dancing your heart out at a party.

You just have to keep track of the amount of time you engaged in the activity, and the intensity level low, moderate, or high of the activity. You're not sweating from the activity, or breathing more rapidly than normal. You're breathing more rapidly than normal, but not out of breath not winded. You are able to converse but not able to sing while performing the activity. You can't converse normally while performing this activity, but can only utter short phrases.

Weight Watchers Research Dept. You can either enter it manually in the activity section of your account, or you can use a tracking device or app, such as Fitbit, which connects directly to your Weight Watchers account.

The revamp took effect in December , when Weight Watchers introduced their holistic Beyond the Scale approach sounds like a sci-fi sequel: Star Wars Episode 14, Beyond the Scale. For one, Weight Watchers says that your weekly FitPoints goal is fully personalized for you by WW, taking into account your age, gender, height, weight, and current activity level. Previously, with Activity Points, you would just calculate the points to earn using a more generalized, clumsier online tool. The actual FitPoints you earn that are exchangeable for SmartPoints doesn't really vary much based on your weight and gender.

The number of points you earn is overwhelmingly based on the time and intensity of the activity. FitPoints are easier to earn as well. Plain and simple, you get points as soon as you start moving. With the old Activity Points, you had to reach a baseline before you could score — for example, you might have had to walk 3, steps to get points. Now, you could walk just a third of that and already earn as many as 2 FitPoints.

What is FitBreak from Weight Watchers? FitBreak is an app that shows you very brief videos a few seconds long , and encourages you to then mimic that activity for exactly one minute. If you do this 20 times over the course of the day a total of 20 minutes , you will receive 2 FitPoints.

You must be logged into your regular Weight Watchers mobile app while using FitBreak, in order to automatically receive the points. When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal.

If you decide to join the traditional weight loss program instead, you will still get access to this app but you will also get printed material with your plans and with menu ideas.

The other major difference is that the traditional weight loss program includes meetings. Attending these meetings is an opportunity to meet other members and to get advice and encouragement from an expert who has been lost weight with this program.

The meetings also include private weigh-ins. You can also choose to subscribe to a coaching option. Signing up for the coaching option means that you will receive phone calls from your weight loss coach. Your coach will create your action plan once they know more about your goals and will help you stay accountable. The main advantage of the OnlinePlus program is the price. Attending meetings and signing up for the coaching option will cost you extra.

If you want to lose weight on a budget, the OnlinePlus option is your best bet since you will get access to all the material you need to transform your diet and will have access to the online community.

Besides, meetings might not be available in your area. The traditional weight loss option gives you access to the app and to their printed material but there is no need to spend more money to get the printed material if you plan on exclusively using your phone to review your plan and track your SmartPoints.

The OnlinePlus plan is for anyone who wants to lose weight and who wants an easy and convenient way to track their progress. Tracking what you eat and logging your activities in the app only takes a few minutes of your time each day and being able to review your plan and goals while you are on the go is extremely convenient. For example, you can quickly check how many SmartPoints you have accumulated so far during the day to see if you can eat a snack or use the app to find a quick dinner idea while you are at the grocery store.

The OnlinePlus option is also ideal if you are a self-starter and already have a strategy to stay motivated as you make some changes to your lifestyle. You will find that the online community is a valuable resource but you might also want to use your own support network to stay on the right track. If you feel that you need help to stay accountable, you should consider attending meetings or signing up for the coaching option.

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