You also get a daily menu planner and a diary to log your success in. In the future, I will make a point to select food items that I now know to be more to my liking than others. I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone. This shows that Nutrisystem has drastically fallen in terms of focusing on customer needs and flat out refuses to deal ethically with the customer. Weight loss system worksstale product and no one to answer to except counselors with no control. I accepted a ready-made menu that containing some items that I did not enjoy.
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3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).