Why Limbic System Retraining Works for MCS, CFS, EHS and Adrenal Fatigue
Paraneoplastic neurologic syndromes and autoimmune encephalitis. If your anxiety is accompanied by intrusive negative thoughts to which your brain and body react in unhealthy ways, pay attention. Every time I looked at the manual I felt hopeless and despair. He not only explains the techniques in an excellent manner, but he also promotes motivation, provides encouragement and support and most importantly, addresses the process thoroughly. It's thought that PB may compromise health and contribute to gulf war syndrome by triggering autoimmune responses, particularly in the nervous system, as a result of its toxicity 9,
2 Parts of the Autonomic Nervous System
There are two sets of diagnostic criteria used. The oldest are those proposed by Gultekin et al. A revised set of criteria were proposed by Graus and Saiz in The main distinction between the two sets of criteria is whether or not the detection of a paraneoplastic antibody is needed for diagnosis. The syndrome of anti-Ma2 encephalitis may be clinically mistaken for Whipple's disease. Anti-NMDAR encephalitis is strongly associated with benign tumours of the ovary usually teratomas or dermoid cysts.
Anti-VGKC-complex encephalitis is most often not associated with tumours. Patients with NMDAR encephalitis are frequently young women who present with fever, headache and fatigue.
This is often misdiagnosed as influenza, but progresses to severe behavioural and personality disturbance, delusions, paranoia and hallucinations. The disease then progresses to catatonia, seizures and loss of consciousness. The next stage is hypoventilation inadequate breathing requiring intubation , orofacial dyskinesia and autonomic instability dramatic fluctuations in blood pressure, temperature and heart rate.
Patients with antibodies to voltage-gated potassium channels may have a completely normal CSF examination. Brain MRI is the mainstay of initial investigation pointing to limbic lobe pathology revealing increased T2 signal involving one or both temporal lobes in most cases. Serial MRI in LE starts as an acute disease with uni- or bilateral swollen temporomesial structures that are hyperintense on fluid attenuation inversion recovery and T2-weighted sequences.
Swelling and hyperintensity may persist over months to years, but in most cases progressive temporomesial atrophy develops. EEG is mostly nonspecific slowing and epileptiform activity arising from temporal lobes. Limbic encephalitis is a rare condition with no randomised-controlled trials to guide treatment. Treatments that have been tried include intravenous immunoglobulin , plasmapheresis , corticosteroids , cyclophosphamide and rituximab.
If an associated tumour is found, then recovery is not possible until the tumour is removed. Unfortunately, this is not always possible, especially if the tumour is malignant and advanced. From Wikipedia, the free encyclopedia. Limbic encephalitis The limbic system within the brain. The most common types are: Anti-Hu , which is associated with small-cell carcinoma of the lungs. Anti-Ma2 , associated with germ-cell tumours of the testis.
New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends. Future appointments are scheduled with your Therapist directly! We provide counseling for adults, couples, children and teens.
We are SO Happy you found your way to us!!! Carolina Counseling Services independently contracted therapists assist individuals, couples, families and children with counseling services that will help put your life back on track. These counseling services are also designed to assist active duty and retired military and their families. Should I talk to friends or family about my problems instead of a Counselor? Will they take sides? Do they have my best interest in mind.. Will they tell other people about what I told them and start other problems?
Do they have tools needed to even help me? Friends and family may mean well, but sometimes things get even more complicated when you involve them. Sometimes it is best to resolve issues within yourself or with someone else or even with your child , by letting an unbiased professional help.
We are here for you when you make that decision. Others are experiencing serious emotional issues while some are struggling with relationship conflict , grief over the death of a loved one, substance abuse or other debilitating issues. Everyone has a story of pain, fear, sadness, or rejection.
All of us want relief, a change, control, or treatment. It takes courage to admit you need help and it can be frightening to seek help. If you want to feel better you have to take some actions.
They are familiar bedfellows that are not really serving your best interests. Practices, ideas, and even people can sometimes become blocks to the change you desire for yourself. Leaving your comfort zone and letting go of long-standing situations, thinking patterns and relationships can be scary, radical and painful.
This movement is just one process to recovery. You can do it better with a counselor or therapist. A pessimistic mind frame puts everything on negative spin.
Depression has a way of seeing things in a less than perfect structure, inclining you to be hard on yourself when you fail to meet the standard. Optimism will not just dawn on you; you need a trained professional to help you do that.
Seeing a therapist or getting counseling is sometimes perceived to be negative; it used to carry much more of a stigma than it does now. More people than you know currently go, or have been to therapy! Society has recognized that it is beneficial for people struggling with negative emotions and thoughts to seek professional help. Do it for YOU, not for what others might or might not think of you. While immediate help and support can be obtained from family and friends, they can also misjudge you.
They can possibly be contributing to your current depressive disorder. Someone outside your circle of family and friends who professionally understands your negative thoughts and feelings can help you. Take responsibility for your life and look for professional help.
Many still search for honesty and intimacy, and sometimes it can be too frustrating. Life becomes dissatisfying, problematic and stressful. Short-term advice may sometimes be enough to regain the course. But, in some cases, it requires more than minor adjustments and behavioral changes.
Psychotherapy can help you navigate all these problems. A therapist can work with you to achieve a transformative experience for resolution of issues and creating a more positive perspective in life.
When you find yourself at a juncture where you need help, Carolina Counseling Services is ready to provide you a supportive environment for effective treatment.
Carolina Counseling Services has many objective and non-judgmental counselors who can help. Carolina Counseling Services independently contracted therapists assist individuals, couples, families, and children with counseling services that will help put your life back on track.
Working with both non military and military is a joy and the therapist you choose will be happy to assist you whether you are a "civilian", or if you are a dependent or retiree. Counseling and Therapy are often used interchangeably in our English language. The same is true for Counselor and Therapist. It really doesn't matter which word you use. When you need help, it is best to talk to someone who is not only objective, but who has had lots of experience helping others who have been in similar situations as yourself.
A friendly Counselor or Therapist who is trained, licensed and experienced is the one who can assist the most. You don't have to figure it out alone. All independently contracted therapists are licensed, friendly professionals. Call to schedule your appt now! Defining happiness is as difficult as the search for it. Happiness is highly sought after by many! Almost always, the feeling of happiness is associated with better health.
Studies show that positive outlook resulting from happiness and contentment can effectively help improve your physical health. The happier you are, the healthier you become because of your optimism to take care of yourself. For example, when faced with a health crisis, you may exhibit willingness to participate in treatments to recover quickly. Possessing positive thoughts lowers your chances of contracting life-threatening diseases.
Being happy is a contagious condition that influences others to be happy too. The benefits of being happy and contented are clearly written on the stone. But, how do you achieve long-term happiness? What are the secrets to a happy life? Can you learn to be happier? Can you learn to more content? Contentment can be a natural state for anyone. There is no magical formula to attain happiness in life, but there are ways to discover what can essentially create and sustain your happiness and contentment.
Get started with Carolina Counseling Services. If you need to know how to achieve vibrant well-being why not learn from the professionals?
Whether you want to rid yourself of self-doubt, conquer depression and fear, overcome grief, recover from a failed relationship, or simply want to be a contented, joyful person, Carolina Counseling Services can guide you to a successful personal transformation. You can either make a phone call or send message via text or email to schedule an appointment.
Contact Carolina Counseling Services now to enjoy healthy body, mind and spirit. This is your first step to find authentic contentment to embrace and accompany you down the road of life.
Feeling afraid, wary, or worried is biologically normal in an emergency or stressful situation. However, if you are frequently and strongly anxious when there is no logical reason, you may have an emotional condition called an anxiety disorder.
If your anxiety is accompanied by intrusive negative thoughts to which your brain and body react in unhealthy ways, pay attention.
While feeling anxious occasionally is normal, the symptoms of an anxiety disorder can be very intense, dramatically affecting your day-to-day life. Mild anxiety can be unsettling, but worse cases can be extremely incapacitating. Thus, it is best to seek professional help as soon as you suspect you have the condition. The signs and symptoms can come in many guises and forms. The key is to seek help from an expert as early as possible.
When you are feeling down, it is normal to run to family and friends, people whom you know genuinely care for you. There is nothing wrong there, but know that they may not be able to provide you with the right help to get over the condition. With the right professional care, anxiety can be treatable.
Call Carolina Counseling Services - Fayetteville, NC , when you suspect your anxiety has crossed the line from normal into a disorder.
Most people do not have qualms about getting an insurance to protect their assets and other valuables. When it comes to marriage, however, many couples are not as vigilant in guarding their union from things that can break it apart.
Instead, divorce is sometimes considered a more convenient option than saving a marriage. Ending a marriage through the process of divorce is a painful experience.
What couple gets married and expects to divorce in the end? In fact, in the new Clark Poll of Emerging Adults , the results reveal that 86 percent of the more than 1, respondents aged 18 to 29 years old expect their marriages to last a lifetime. Unfortunately, many marriages are eventually terminated by divorce for a wide variety of reasons. Each divorce has unique underlying causes. The deep hurts and ramifications of divorce can radiate not only into the lives of the couple but also of those involved for many years to come.
The ripple effect may seem silent, but like a tsunami, it can be ravaging to so many lives. Families and friends are compelled to choose sides. Even the best divorce agreements can render both parties impoverished. Of course, there are cases that justify a divorce. Spouses who suffer from abuse are better off to leave their marriage for their protection. While it seems divorce is a healthier option, it remains an unfortunate fact that all parties lose something after terminating their marriage in divorce.
Even if divorce is warranted, often its negative consequences can reverberate for years. So what does it take to shield your marriage from divorce? Like any other commitment, marriage takes conscious effort to preserve and protect it from things that can destroy it apart. While love is an important element that can get you on the road to a healthy marriage, there is more to love than that. It takes emotional and life skills to build a strong foundation for a marriage to last.
Since not all married couples have these skills, it is not surprising why many marriages, even those based on love, continue to struggle and eventually fall apart. Many couples believe that being a couple does not have to be learned because it just comes naturally.
Unfortunately, this line of thinking is the reason why average couples wait for six years of being unhappy before seeking intervention for their marital problem. It is too long a period for resentment to build up, whereas there are effective ways to resolve and fix differences. The earlier you acquire the tools vital to maintain a relationship, the better. Leaving a marriage is a very important decision that must be made carefully. It is easy to think of divorce as the only way to find happiness again.
As you contemplate on getting a divorce, you picture a life free from that person who has been hanging around your neck like a millstone, holding you back from achieving a better life you longed for. Divorce is a personal decision that should not be taken lightly. If your marriage is on the rocks, you may think that divorce is the best decision you could make at the time. When there is so much accumulated hurts, disappointments, conflicts and unresolved issues stemming from lack of forgiveness and reconciliation, divorce may seem to be the solution.
It is, however, crucial to address such negative feelings early on. Developing effective ways of communicating, negotiating and compromising can help your relationship become healthy, strong, and able to withstand the inevitable stressors that may challenge your marriage. It is reasonable and understandable if you will want to discuss your situation with people you trust, including family and good friends.
When you do, it is expected they will naturally be on your side. If you must confide, it is wise to resolve issues with a third wheel who is not only judgmental, but one who can be more trustworthy to keep all your private information safe and confidential. If you are struggling with an unpleasant and embattled marriage, and contemplating divorce, it is important to consider the many ways this decision will affect you and many others.
Divorce may seem to the simplest answer to your struggles at the moment, but the unimaginable consequences can leave you blemished for many years ahead.
Marriage counseling may very well be a better alternative than divorce if you want to proactively strengthen your marriage through the years. Seeing a marriage counselor is not an easy decision either, especially if you are on the brink of getting a divorce. For some, going to marriage counseling is almost an admission of defeat in a marriage. Of course, this is far from the truth if you are figuring out how to save your marriage. Marriage therapy is something any committed relationship can make as a regular activity because marriage issues need to be worked on consistently for the union to thrive.
The hard work of repairing and restoring a troubled marriage is all worth it - against the sad cost of divorce. One determining factor on the effectiveness of marriage counseling is the level of motivation in both partners.
Some couples consider marriage counseling as divorce counseling because they have already thrown in the towel. Others simply cannot manage how to choose the right fit therapist. If your partner is reluctant to go to therapy, your relationship can still benefit even if you go alone.
Being responsible for your own part in the situation and confronting the issues will definitely make you a better spouse. If you wait too long to get help, the odds may be against you. You may feel it is already too late and counseling may not help, but getting one is the only way to know.
If you are thinking about divorce, seeking marriage counseling will shield your relationship and protect you from future regrets. An experienced marriage counselor can help you come to terms with whether or not to divorce. Before calling a divorce lawyer, spending your savings in legal fees, traumatizing your children, and leaving the family home, you may consider investing in marriage counseling.
With marriage counseling, you can make a renewed commitment to rebuild your marriage and make it an enduring one. Furthermore, lack of adequate nutrients is perceived by the body as stress and will perpetuate the whole fight or flight system. An Organic Acids test is a good place to start for identifying nutritional deficiencies. As we mentioned above, neurotransmitters are key for keeping the autonomic nervous system in balance, and every suggestion that is made on this page will also help with neurotransmitters, but sometimes specific amino acid supplementation and their respective co-factors are needed to replenish them.
Methylation may be impaired because of nutritional deficiencies, which can keep one stuck in the stress response system as well, and there are genetic factors that can affect methylation. Breathwork and deep breathing exercises are one of the most effective and affordable tools you can find for assistance in restoring balance to the autonomic nervous system. With our breath we can use our voluntary nervous system to influence our involuntary nervous system.
We can turn off the sympathetic nervous system and turn on the parasympathetic simply by changing our patterns of breathing and also stimulate the feel good, relaxing alpha brain waves and neurotransmitters like endorphins, dopamine and serotonin. However, the type of deep breathing exercise that you use is crucial.
If it is not done properly it can produce a counterproductive effect. Please read my pages on breath, and breathing exercises and instant relaxation to learn the types I have found to be most effective for turning off sympathetic stress. Deep breathing exercises should be practiced every day, in the morning when you get up and in the evening before going to sleep and anytime throughout the day that stress feels particularly high. Simple mindfulness based meditation is also very effective for activating the parasympathetic nervous system and stimulating the neurotransmitters serotonin, dopamine and endorphins which help us feel more relaxed, harmonious, balanced and happier.
Mindfulness meditation should also be practiced every day. I prefer to combine my deep breathing exercises with mindfulness based meditation, which enhances the benefits of both. Meditation and deep breathing are just two of the activities that can be used, but there are many others. Any activity that brings peace, harmony, oneness with the Universe, balance and happiness to your life or makes you feel centered, like art, dance, social activism, love, yoga, tai chi, writing, spending time with nature, smiling more often, massage, etc.
When you commune with nature, it stimulates your neurotransmitters, dopamine, serotonin, and endorphins, all of which oppose norepinephrine and turn off the stress response system, which in turns boosts mood, increases feelings of well-being and reduces pain.
Spending time with nature should be done daily if possible, but at least several times a week. Take a walk, go to the park, sit in the back yard or simply look at the window if that is all you can do.
Smile Yes, I know that when you don't feel good you do not feel like smiling. But if you smile, even though you don't feel like it, it will improve how you feel.
The brain takes cues from our actions and thoughts, and when it sees that we are smiling, then it basically tricks the brain into believing we are happy and the brain is hard-wired to stimulate our happy neurotransmitters dopamine, serotonin, GABA and endorphins when we smile.
So the brain says, "hey, she's smiling so she must be happy, we need to produce some happy neurotransmitters. So smile all the time, for no reason at all, and you will find that you feel happier and more relaxed. The stress response system is also hard-wired to set into action when we are in a rush or hurrying.
Earlier in our evolution when the autonomic nervous system was developing, if we were running or rushing, it was because we were trying to escape a rival tribe or wild animal and this would set off the sympathetic nervous system. So anytime we rush or hurry, the brain thinks we are trying to escape danger and it goes into stress response mode. So try and slow it down in all your activities. Along the same lines, if we pursue something too aggressively, including good health, this too can trigger the old part of our brain to think we are trying to escape danger and set off the stress response system.
Having acceptance for where we are in the healing process is crucial for improvement in health to take place. You must first have acceptance for whatever health condition you face and its impact on your life before moving forward.
Understand that healing is a journey that takes time; it is not an event. Be patient and kind with yourself and your body. You must learn to find peace, happiness and gratitude in the midst of the storm. Additionally, the mindset that we aren't supposed to experience any type of discomfort in our lives is a driving force for more stress. Some stress and anxiety is normal and healthy and there is no way to avoid it completely.
We must be accepting of discomfort to some degree and learn how to live with it to minimize its impact on our life. The more you resist something, the bigger and stronger it grows.
The regular practice of mindfulness that I mentioned earlier can be very helpful with this. Although an impaired autonomic nervous system influences your thoughts, the way you think also affects your autonomic nervous system. In order to restore balance to your autonomic nervous system, you must change the way you think; letting go of perfectionistic demands, unrealistic expectations, negative self-talk and silencing the inner critic and trying to focus on the positives in your life instead of your symptoms, worries, fears and problems.
Whatever thoughts you give the most attention are the ones that will be dominant. If you choose to focus on love, relaxation, appreciation, gratitude and peace, this will encourage the parasympathetic nervous system, while fear, worry, demand, criticism etc. Furthermore, if you focus on thoughts about how stressed you are or on symptoms that you experience, they will become stronger as well.
To some degree, we can minimize the impact that stress has on our life, by the way we respond to it. Now, granted, if you have dysfunction in your autonomic nervous system, at first this will feel impossible, but as you practice, it will become easier and more effective.
MRIs of the brain indicate that the constant and excessive stimulation that is caused to the brain by Facebook, Twitter and social media in general is as addictive and bad for your brain as methamphetamine and cocaine.
They overstimulate the neurotransmitter dopamine in the brain in the same manner as these hard drugs, which results in depletion and then the need for more stimulation.
Dopamine is a primary neurotransmitter needed to keep sympathetic stress in check and it is responsible for enabling us to feel pleasure, joy, motivation, energy, mental clarity and focus.
Additionally, the constant stimulation of technology is another form of stress that keeps the body in fight or flight. So, disconnect regularly from your cell phone, laptob, tablet, Ebook readers, computer, etc. Make a conscious effort to get completely away from technology for at least a period of time each day.
Try and take one or two days a week when you avoid them completely or as much as possible. Don't use instant notifications from Facebook, email or other social media, as this keeps you in a perpetual state of overstimulation.
Alcohol, marijuana , cocaine, heroin, meth, benzodiazepines, SSRIS, Adderal or any other mind-altering substance all deplete neurotransmitters in the brain, and thus they will not be available to keep the autonomic nervous system in balance and perform there other critical jobs of moderating mood, behavior and thought.
Although psychotropics will initially relieve your stress, it is because they mimic your natural neurotransmitters, but as soon as the substance leaves the system you return to an even more stressed out state than you were before because you now have less neurotransmitters.
When neurotransmitters are mimicked by artificial substances, then the brain reduces production of the natural neurotransmitter and then one becomes dependent on the mind-altering substance to fill in for the depleted neurotransmitter.
This is called addiction. This is also true of nicotine, caffeine and chocolate. Spending at least a little time each day, completely alone, and in complete silence is vital for the brain and the autonomic nervous system to rest and rejuvenate, and can provide profound relief from stress and tension.
Go inward, contemplate, reflect and just enjoy the peace, quiet and stillness. Dysfunction of the autonomic nervous system takes place in an area of the brain called the limbic system. Some new programs on the horizon are enabling people to rewire their brains and repair their limbic systems, which ultimately helps them overcome a wide variety of autonomic nervous systems disorders like chemical sensitivities, chronic fatigue, adrenal fatigue, fibromyalgia, and many of the symptoms that often accompany these conditions like anxiety, depression, insomnia, headaches and more.
There are currently two programs that many people are having great success with. TM I have personally found the Gupta program to be an invaluable tool. When we look over this page, it becomes apparent why Dysautonomia or autonomic nervous system dysfunction are rampant in our society -- because almost everyone is dealing with chronic stress of some sort.