Vegetarian Diet

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Vegetarian Diet
An Acute Case of Leg Stiffening in a United States Department of Agriculture. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. The vegan diet, which excludes all meat and animal products The lacto vegetarian diet, which includes plant foods plus dairy products The lacto-ovo vegetarian diet, which includes both dairy products and eggs People who follow vegetarian diets can get all the nutrients they need. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts.

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Vegetarian Diet

The vegan diet, which excludes all meat and animal products The lacto vegetarian diet, which includes plant foods plus dairy products The lacto-ovo vegetarian diet, which includes both dairy products and eggs People who follow vegetarian diets can get all the nutrients they need. United States Department of Agriculture. Digging a Vegetarian Diet: Beans and Other Legumes: Which Protein Sources Are Best? Diet, Vegetarian National Institutes of Health.

An Acute Case of Leg Stiffening in a Vegans report less bothersome vasomotor and physical menopausal symptoms than A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts.

There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:. People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein , iron , calcium , zinc and vitamin B On this page Basics Summary Start Here. Nutrients vegetarians may need to focus on include protein , iron , calcium , zinc and vitamin B On this page Basics Summary Start Here.

Learn More Related Issues. See, Play and Learn No links available. Research Clinical Trials Journal Articles. Resources Find an Expert. Instead, vegetarian eating patterns usually fall into the following groups: The vegan diet, which excludes all meat and animal products The lacto vegetarian diet, which includes plant foods plus dairy products The lacto-ovo vegetarian diet, which includes both dairy products and eggs People who follow vegetarian diets can get all the nutrients they need.

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