Nutrisystem Protein Shakes Overview
In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. Does it raise triglyceride levels? The Nutrisystem shake label does not tell us how much resistant maltodextrin it contains. Do you have to mix it with water? Have you tried making your own? Also the company offers you with a proper diet plan along with their protein shakes for best results.
NutriSystem Shake Nutrition Information
Turbo Shakes are a major product of Nutrisystem for weight loss. The lean13 program is a weight loss program that claims to help participants lose up to 15 pounds and 7 inches in the very first month of the program.
Lean13 weight loss program comprises foods such as snacks, Nutrisystem shakes, protein bars and prepackaged meals. The approach is a balanced diet, portion control, and frequent meals. A study published in Nutrition Journal showed that a meal replacement whey protein shake helped some overweight users who maintained a low-calorie diet lost weight.
Similar research published in American Journal of Human Biology in shows the effectiveness of whey protein for weight loss. From the instructions provided on the package, you are to mix a cup of water and a half cup of ice in a shaker bottle. You then add the shake mix and shake or mix until well blended to form a thick, rich and creamy solution. One benefit to using Turbo Shakes is that you can dress it up with mint extract, fruit, cocoa, coffee, and cinnamon to differentiate your drink. Turbo Shakes are rich in protein and other vital nutrients.
Though no adverse side effects have been declared by the manufacturer, it is often the case to experience hunger and reactions, especially if you are allergic to the ingredients used. You should consult your doctor if you experience any side effects and discontinue use. Turbo Shakes and other Nutrisystem products claim to be safe and formulated in accordance with scientific research.
As a diet shake, you may want to be aware of potential allergies. Turbo Shakes are not meant to be used as a meal replacement shake because it is a low-calorie shake. There are many alternatives to Turbo Shakes if you decide this product is not right for you. Some of our favorites include:. Looking closely at Nutrisystem Turbo Shakes nutrition facts, we are quite pleased to find valuable nutrients packed into this drink. Probiotics are microorganisms that provide health benefits when consumed.
Turbo Shakes have a proprietary blend in this formula to facilitate metabolic processes in the body thereby burning off belly fat. There are other discounts to take advantage of. Turbo Shakes is sold both on the official website of the company and online retailers like Amazon. The price seems a bit high at first but considering its less them most drinks you buy at a convenience store and most certainly a coffee specialty shop which I am extremely guilty of and is a far better option for you— that makes it a win for me!
Wish they made products for those of us who are lactose intolerant. Enhancing results with Turbo Shakes? The benefits include an ingredient profile backed by research, offered by a trusted name in the industry.
The only concern relates to a few users mentioning the taste and limited selection. Looking to boost results? Why not consider adding a supplement containing ingredients supported by research, reviewed favorably by customers.
The results from the clinically-tested blend has been shown to help boost metabolism, accelerate metabolism and curb appetite. Customer reviews even show us they see great results. Choosing the right weight-loss system can be confusing and often times frustrating.
Let us know a little more about you and your goals. Turbo Shakes ingredients include Whey protein, Dietary fiber blend, Cocoa, Calcium Caseinate, Bacillus Coagulans gbi probiotics , Nonfat milk and stevia leaf extract. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.
Side effects of using Turbo Shakes as meal replacement shakes may include hunger and nutrient deficiencies. Scientific research and customer testimonials support Turbo Shakes efficacy in supporting digestive health and suppressing appetite.
Share on Google Plus Share. Share on Pinterest Share. Share on Linkedin Share. Share on Tumblr Share. Share on Whatsapp Share.
Leave a Reply Cancel reply. Here is the website link: The important thing to remember that we would need studies to know if the NutriSystem shake did any of this. So how much fructose is too much?
Well, according to this paper titled Fructose: To say fructose and high fructose corn syrup is controversial is an understatement and that's why I wanted to calmly present some of the evidence here. This is not all of the research on fructose and that's why I feel it's best discussed with someone who knows about what you might be eating to make a more personalized assessment. Registered dietitians RDs are very good at this and you can find one in your area by going to their website — EatRight.
Is the fructose in the Nutrisystem shake too much? Is the effect of fructose blunted because of the fiber that is also in the shake? I don't know the answers to these questions. While I think most people on NutriSystem might probably be consuming less fructose than the average person, I would not be surprised if fructose is eventually removed from the ingredients.
For more on fructose, see this video from NutritionFacts. I am not sure why. This sweetener is also known as lo han or lo han guo.
It has zero calories and is over times sweater than sugar. For a run down of various natural and artificial sweeteners, see this article from Nutrition Action. I used chocolate flavor for my taste test, although Nutrisystem also has coffee and vanilla flavors. When you tear open the packet, I could smell the chocolate when I brought it close to my nose.
I did as directed — except I mixed the contents for 10 seconds using my Vitamix. My opinion is that I liked the taste. The shake was not thick or watery.
It was not gritty either. It had a light chocolate taste that I thought was pretty tasty. When I drank all of the shake, there was no significant product left at the bottom of the glass either. The picture to the right shows what it looked like when I made it. I also used the glass that was included when I purchased the shakes. I think it did for about minutes or so. I believe the effect was greater when I mixed it with 10 oz of water. It still tasted good when I mixed it with 10 oz of cold water.
I believe the appetite reducing effects of the shake are the result of the volume of liquid used, along with the fibers and protein mentioned above. Do you have to mix it with water? One could mix it with milk, almond milk, flax-seeds, etc.
While this can adjust the taste, just remember that this will also increase the calories of the Nutrisystem shake. The same shake can be used by both men and women. While there may be differences in how men and women metabolize supplements, I am not aware of any evidence that the shake works differently in men. I expect it to work the same in both genders. While I'm not aware of any studies comparing weight loss in those who only used the NutrisiSystem shakes verses those using the shakes in addition to the whole Nutrisystem program, my guess is that in those who ate fewer calories, drinking the shakes alone could lead to some weight loss.
Keep in mind that this is the same logic with any weight loss shake too. The shakes help by substituting a lower calorie meal for a higher calorie meal we might normally eat. Yes, the ingredients list above mentions soy protein isolate. This makes up some of the protein in the shake. There is no caffeine in the Nutrisystem shake. That's good especially those who are sensitive to caffeine.
There are many ingredients in the NutriSystem shake but as far as I can tell, 3 ingredients appear to have the most evidence to help weight loss.
I present these for those who are on a budget and want to do a little bit of experimenting to try to make their own homemade weight loss shake. Another option is to try using a ready made fiber supplement like Metamucil. See my Metamucil review for more on that.
I believe the Nutrisystem shake is safe especially if it's used in addition to eating real food.